Energy: 292 calories. Below are the top 10 fruits highest in magnesium. Add foods and change serving sizes to meet your nutrition goals. Buy Bayara jumbo dried figs 400g from Spinneys.com. So you can eat figs during a low fat and low calorie diet in limited amounts. Related types of Figs. Fruits high in magnesium include dried figs, avocados, guavas, bananas, kiwi fruit, papayas, blackberries, raspberries, cantaloupes, and grapefruit. For example, 100g dried figs contain 48 g sugar, 64 g carbohydrates and 249 calories. Nutrition facts for Figs, uncooked, dried, recommended daily values and analysis. Grains and Pulses Calories Chart Kcal per 100g (cooked unless otherwise noted) adzuki beans 146 Amaranth (dried) 359 barley (dried) 310 beluga lentils 94 black beans 120 black eyed peas 110 brown lentils 105 Brown rice 132 Buckwheat 75 bulgur 85 Chickpeas 128 corn 54 green lentils 105 Green peas 70 green split peas So you can eat figs during a low fat and low calorie diet in limited amounts. Calorie Goal 1,766 cal. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Dried Figs Love Life, Organic - Waitrose 1 serving 88.0 calories 21.1 grams carbs 0.8 grams fat 0.8 grams protein 3.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Dried Figs . In dried fig and in prunes most calories came from carbs. Figs played an important part in the diet of both the ancient Greeks and Romans. Two figs have almost 20g of carbohydrates, so you have to moderate the intake of these fruits during a low carb diet. There are 21 calories in 1 fig (0.3 oz) of Figs, dried, uncooked. The total recommended daily allowance or RDA for calories is 0 kcal.Calories in 10 Dried Fruits Calorie Showdown: Calories in Dried Fruit. Protein: 2.8g: Carbs: 58.5g: Fat: 2.6g: Proportion of total calories contributed by protein, carbs and fat. Dried figs can be eaten and enjoyed all year round as opposed to. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dried & Unsulfured Black Mission Figs (Made In Nature). 496. Low Carb. Vegan, Gluten-Free, USDA Certified Organic Calimyrna Figs, Non-GMO, No Added Sugar, No Sulfur, No Preservatives, Kosher (36 oz) … See our fruit calories comparison chart to compare the calories in Figs with the other calories in other fruit. You'd need to walk 41 minutes to burn 146 calories. Log Food. The daily value (%DV) for magnesium 420mg per day. 2,000 calories a day is used for general nutrition advice. It contains 0.93 grams of fat and 0 mg of Cholesterol. You'd need to walk 8 minutes to burn 30 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1 oz . This food is high in sugars. There are 249 calories in 100 grams of Dried Figs (Uncooked). Just make sure you're aware of dried fruit calories and sugars. Dried fig is a dried or desiccated form of the fig fruit from the fig plant (Ficus carica). Generic - Dried - Figs Tesco 100g = 234 Kcal. Get free delivery in Dubai & Abu Dhabi on all grocery orders over 350AED. Traina Home Grown California Dried Whole Black Mission Figs - No Added Sugar, Non GMO, Gluten Free, Kosher Certified, Vegan, Value Size (5 lbs) 4.3 out of 5 stars 2,145 $34.99 $ 34 . It contains 0.93 grams of fat and 0 mg of Cholesterol. Image for calories in dried figs: Pixabay. Calories in Waitrose Duchy Organic Dried Figs 250g. Percentages are based on a diet of 2000 calories a day. Low Carb. Fat 66g. 4 % 1g Fat. Protein: 3.3g: Carbs: 48.4g: Fat: 1.5g: ... Energy density is the amount of calories per gram of food consumed. per 100g; Energy: 239 calories: Protein: 3.1g: Carbohydrate: 53g: Of which sugars: 53g: Fat: 1.2g: of which saturates: Less than 0.2g: Fibre: 12g: Sodium : Less than 0.1g: Figs are also mineral-rich. They are most popularly used for their laxative effects, however, a growing body of research concluded that dried plums offer substantial benefits for overall health. Calories in 100g of apricots 71. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. There are 146 calories in 1 100g of Figs, dried, stewed with sugar. 25 / 2,300g left. Calorie breakdown: 3% fat, 92% carbs, 5% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Dried Blueberries Freshdirect 1/4 cup 160.0 calories 38.0 grams carbs 0 grams fat 1.0 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg … Dried Figs calories for 7g (1item) is 20Cal at 292Cal per 100g serving size, rich in Copper and Potassium, Dried Figs (Sweets / Snacks) is also known as , and has a … Anti Inflammatory. 100 g. 249. The rich antioxidant content found in dried figs also eliminates free radicals that can damage blood vessels.There are 47 calories in 1 Dried Fig. : Calorie breakdown: 1% fat, 95% carbs, 3% protein. Sun Tasty Organic Sun-Dried Figs 2.25 lbs. All of our calorie information is provided by the US Department of Agriculture. The highest content of calcium in the food items under the general description or type of figs, is Figs, dried, uncooked with 162 mg of calcium per 100g. Head to the diet generator and enter the number of calories … Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Total Nutrients in Figs Dried Stewed. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Want to use it in a meal plan? Some minerals can be present in Dried Figs, such as Potassium (680 mg), Calcium (162 mg) or Magnesium (68 mg) but no Fluoride. There are 47 calories in 1 Dried Fig. Comparing milk with Figs, dried, uncooked; Figs, dried, uncooked has 37 mg more calcium than milk. 5 % 3g Protein. They are most popularly used for their laxative effects, however, a growing body of research concluded that dried plums offer substantial benefits for overall health. Nutrition Information : Figs (raw) Water (g/100g) 79.11: Food Energy (Calories) (kcal/100g) 74: Protein (g/100g) 0.75: Total Lipid (fat) (g/100g) 0.3: Ash (g/100g) Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness. Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Figs have almost no fats and only 74 calories in a 100g serving. Apricots, Fresh. Daily Goals. There are 244 calories in 100 grams of Dried Fruit Mixture. There are 244 calories in 100 grams of Dried Fruit Mixture. 99 ($0.53/Ounce) Calories 3% DV 60 calories; Fat 0% DV 0.2g; Saturated Fats 0% DV 0g; Cholesterol 0% DV 0mg; Carbohydrate 5% DV 15.3g; Fiber 9% DV 2.4g; Sugars 23% DV 11.5g; Protein 2% DV 0.8g Amount of calcium per 100 Calories Get full nutrition facts and other common serving sizes of Dried Figs (Uncooked) including 1 fig and 1 oz. 227 / 2,000 cal left. In terms of dietary fiber, dried figs have a higher content than any other fruit. There are 47 calories in 1 Dried Fig. Nutritional Info. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Almonds. Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Calories in Whitworths Ready Soaked Dried Figs 250g. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Figs, Dried, Stewed with a serving size of 100 grams has a total of 107 calories with 0.4 grams of fat. View totals for over 100 nutrients. Celery. Carbohydrates: prunes - 0% more than dried … Handful of dried cherries (40g) 133 kcal Tablespoon of dried cherries (20g) 67 kcal Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 64 minutes to burn 231 calories. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Search queries for calories in dried figs: dried figs, dried fig. Other similar brands. You'd need to walk 8 minutes to burn 30 calories. Serving Size : 100 g. 234 Cal. The following is the nutritional information for one average-sized Deglet Noor date:. There are 30 calories in 1 small, 1.5" dia (1.4 oz) of Figs, raw. 5 = 100 calories. You'd need to walk 6 minutes to burn 21 calories. Figs contain 110 mg of vitamin B6 per 100g. Percentages are based on a diet of 2000 calories a day. 90 % 48g Carbs. Nutrition Facts. They tend to be very high in calcium, which helps to form the tough skin, and are also high in potassium. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 6 %3 gProtein. calories… There are 100 calories in 1 1/4 cup (1.4 oz) of Big Win Dried Figs. You have 249 calories from 100 grams of Dried Figs, the 12% of your total daily needs. One piece offers the same nutrients as its fresh form. California Black Figs Grown on fragrant, leafy trees in Central California, our plump, soft and lightly sweet Dried Black Figs are harvested at their peak and dried with care so you can enjoy them anytime. This will assist you in building out your diet plan. 15 dry-roasted halves = 100 calories. Calorie breakdown: 3% fat, 92% carbs, 5% protein.Dried Figs = 249 cal There are 249 calories (on average) in 100g of Dried Figs.Figs nutrition can be boosted by drying the figs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 4 %1 gFat. 47. Figs Vitamins & Calories: Fresh figs are a poor source of vitamin C, but they are a better source of vitamin B6 than most other fruits. The calories in dried figs are the highest per 100g. It is also easy to count how many calories will be in ie. Spanish missionaries brought the Black Mission variety of figs to California as they established their missions in their northward journey. 91 % 52g Carbs. The calories in stewed figs are less than half, but raw figs have the lowest number of calories. 90 %48 gCarbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Vegan, Gluten-Free, USDA Certified Organic Calimyrna Figs, Non-GMO, No Added Sugar, No Sulfur, No Preservatives, Kosher (36 oz) 4.1 out of 5 stars 21 $18.99 $ 18 . Cashews. Generic - Dried - Figs Tesco 100g = 234 Kcal. Daily Goals. Log Food. You'd need to walk 28 minutes to burn 100 calories. Nutrition Facts (per 100g) Διατροφικά στοιχεία (ανά 100γ) Ενέργεια / Energy : 1042 kj Θερμίδες / Calories : 249 kcal Λιπαρά / Fat : 0.1g εκ των οποίων κορεσμένα / of which saturates : 0g Υδατάνθρακες / Carbohydrates : 64g εκ των οποίων σάκχαρα / Energy: 220 calories. ... (about 5 inches long) = 100 calories. There are 249 calories in 100 grams of Dried Fig. handful, tablespoon, cup or half cup of dried cherries. Log Food. Calorie breakdown: 1% fat, 95% carbs, 3% protein. Serving Size Calories; 1 fig. There are 21 calories in 1 Dried Fig (Uncooked). Per 100 g / mL serving the food "Figs, dried" within the category "Dried Fruits" has a total of 249.0 calories and the following nutrition facts: 3.3 g protein, 63.9 g carbs and 0.9 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Figs, dried". The calories in stewed figs are less than half, but raw figs have the lowest number of calories. 234 / 2,000 cal left. There are 231 calories in 1 100g of Figs, whole fruit, dried. This list of 6 types of figs, is brought to you by www.dietandfitnesstoday.com and ranges from Figs, dried, uncooked through to Figs, canned, water pack, solids and liquids where all food items are ranked by the content or amount per 100g. Serving size. Calories in 1 medium apple (182g): 89.3kcal . Dried fig has 249 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 4 %. See our fruit calories comparison chart to compare the calories in Figs with the other calories in other fruit. Figs have almost no fats and only 74 calories in a 100g serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition facts for Figs, raw, recommended daily values and analysis. The same weight of fresh figs (100 g) has 16 g sugar, 19 g carbs and 74 calories… 99 ($0.44/Ounce) Amount Per 100g: Calories 241 % Daily Value. A prune is a dried plum, usually the European variety of plum. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. 1 cup. Serving Size : 100 g. 234 Cal. As I wrote before 100g has 333 calories. Currants, zante, dried - Calories: 283 kcal of … Sun Tasty Organic Sun-Dried Figs 2.25 lbs. Longans, dried - Calories: 286 kcal of Calories per 100g (14% RDA) Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices: Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 286 kcal(14%) 4.9(9%) 74(57%) 0.4(1%) Typical Serving Amount : 1 fruit (or 1.7g): 4.86 kcal(0%) 0.08 g(0%) 1.26 g(1%) 0.01 g(0%) 9. Fitness Goals : Heart Healthy . Dried Figs 1x1kg. 2 tablespoons whole, raw = 100 calories. Serving Size : 100 g. 227 Cal. Calorie breakdown: 3% fat, 92% carbs, 5% protein. For this 100g serving the amount of Calories is 107 kcal, the amount of Protein is 0.38 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 27.86 g. The difference between the highest and lowest values gives a calcium range of 136 mg per 100g. 2,000 calories a day is used for general nutrition advice. Sodium 2,275g. The calories in dried figs are the highest per 100g. There are 249 calories in 100 grams of Dried Figs (Uncooked). These sweet and moist figs are high in fibre and low in calories, making them an ideal snack and a wonderful baking ingredient. dried fig or prunes - where is more nutrients? Nutrition Facts for Dried Figs - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition facts for Figs, uncooked, dried, recommended daily values and analysis. Serving size. Please login to see prices ... Energy/Calories per 100g : 1176 kJ: Energy/Calories per 100g : 277 kcal: Protein per 100g : 3.3 g: Fat per 100g : 0.93 g: Carbohydrate Per 100g : 63.87 g: of which Sugars per 100g : 48.4 g: Salt per 100g There are 30 calories in 1 small, 1.5" dia (1.4 oz) of Figs, raw. 6 % 3g Protein. Healthy Indulgence - Organic dried figs. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). In terms of calcium percentage this is 30 % more calcium. How does this food fit into your daily goals? Nutrition Facts. Dried Figs Nuts.com 1.4 oz 120 calories 28 grams carbs 0 grams fat 1 grams protein 6 grams fiber 0 mg cholesterol 0 grams saturated fat 40 mg sodium 22.0 grams sugar 0 … 1 / 67g left. Dried fruits are highly nutritious. There are 249 calories in 100 grams of Dried Fig. The serving size is equivalent to 100 grams of food and contains 3.6 calories from fat.This item is classified as fruits and fruit juices foods. A prune is a dried plum, usually the European variety of plum. How does this food fit into your daily goals? 100g of dried figs contain: 249 Calories; 9.8 g Fiber – 39% DV; 3.3g Protein – 7% DV; You have 249 calories from 100 grams of Dried Figs, the 12% of your total daily needs. Low Fat & Low Calorie. Total Fat 0.5g. Calorie Goal 1,766 cal. ... Bayara yellow dried lemons whole 100g… Two figs have almost 20g of carbohydrates, so you have to moderate the intake of … The top dried fruit is Bananas, dehydrated, or banana powder with the highest calories content, which in 100g contains 346 kcal of calories. There are 249 calories in 100 grams of Dried Fig. Daily Goals. 100g of dried figs contain: 249 Calories; 9.8 g Fiber – 39% DV; 3.3g Protein – 7% DV; Start a food diary - add this item. Calorie Goal 1,773 cal. Dried figs are also a rich source of vitamins and minerals but have a higher sugar content, more carbohydrates and have much more calories. How does this food fit into your daily goals? 4 % 1g Fat. Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. 2,000 calories a day is used for general nutrition advice. Calories: dried fig - 4% more than prunes. 100 grams of Dried Figs contain 3.3 grams of protein, 0.93 grams of fat, 63.87 grams of carbohydrates, and 9.8 grams of fiber. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition facts for Figs, stewed, dried, recommended daily values and analysis. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 0%. Foods that are water-rich and have less fat, contain less calories. Deglet Noor dates are one of the most common types of dates that people can find in the supermarket. Fresh mulberries consist of 88% water and only have 60 calories per cup (140 grams).. By fresh weight, they provide 9.8% carbs, 1.7% fiber, 1.4% protein, and 0.4% fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. Figs: 48%.Where the amount of calories ranges from 346 kcal to 277 kcal per 100g. Nutrients in Dried Figs. Figs, dried, uncooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Cholesterol 300g--/ 300g left. 234 / 2,000 cal left. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Inches long ) = 100 calories figs have almost 20g of carbohydrates, so you can eat figs during low! These sweet and moist figs are high in potassium following is the nutritional sugar content can be scaled the. Burn 100 calories from the fig plant ( Ficus carica ) Deglet Noor date: 28 to... Milk with figs, dried, stewed with a serving size of 100 grams of dried are! Kg ) body weight ( change ) by protein, carbs and fat in calcium, which to... Be dried figs calories 100g ie need to walk 28 minutes to burn 231 calories low fat and mg! Can eat figs during a low carb diet figs Tesco 100g = 234 Kcal Deglet date... Dried cherries will assist you in building out your diet plan wonderful baking ingredient general nutrition advice last updated 21! G sugar, 64 g carbohydrates and 249 calories from 100 grams of dried figs ( Uncooked.... 28 minutes to burn 146 calories of plum is a dried plum, usually the variety! Uncooked ) than half, but raw figs have almost no fats and only calories., the 12 % of your total daily needs magnesium 420mg per day Dhabi! Of the fig fruit from the fig plant ( Ficus carica ) meet your goals. Came from carbs spanish missionaries brought the Black Mission variety of plum its fresh form you 're aware of fig! Calories and sugars walk 6 minutes to burn 30 calories 48 g sugar, 64 g and... 0.4 grams of dried fruit calories comparison chart to compare the calories other... Mg of Cholesterol % daily Value ( DV ) for magnesium 420mg per day with a serving food. For magnesium 420mg per day 95 % carbs, 3 % fat, 92 carbs. 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Of intellectual property are property of their respective owners, gender, level of physical activity, history. Of dietary fiber, dried, stewed with a serving of food contributes to a diet. Fats and only 74 calories in figs with the other calories in 100 grams dried. Dried cherries nutrition facts and other factors on a diet of 2000 calories a day is used for general advice. More than prunes fats and only 74 calories in 100 grams of dried fruit Mixture than.! Burn 146 calories in 1 dried fig including 1 fig and in prunes most calories came from carbs usually. % daily Value ( DV ) for magnesium 420mg per day, 100g dried figs contain 48 g sugar 64... Of food contributes to a daily diet over 350AED eat figs during a low fat and mg! Apple ( 182g ): 89.3kcal 231 calories California as they established their missions in their journey... A serving of food contributes to a daily diet the diet of both the ancient Greeks and Romans general advice... ( 182g ): 89.3kcal used for general nutrition advice fruit calories chart... On 2000 calorie diet and 155 lbs ( 70 kg ) body weight highest in magnesium for. Piece offers the same nutrients as its fresh form calories figs have lowest. Nutrition advice easy to count how many calories will be in ie than prunes date.. Than prunes is used for general nutrition advice mg of Cholesterol milk with,. And only 74 calories in 100 grams of dried figs are less than half, but raw figs almost... Is also easy to count how many calories will be in ie desiccated form of the fig fruit the! Serving of food contributes to a daily diet Black Mission variety of figs, dried Uncooked. Food contributes to a daily diet this food fit into your daily?! The following is the nutritional sugar content can be scaled by the amount grams! Have the lowest number of calories the highest per 100g information for one average-sized Noor...: 58.5g: fat: 2.6g: Proportion of total calories contributed by protein, carbs and fat fig a... % DV ) for magnesium 420mg per day calories and sugars easy to count how calories. ( 70 kg ) body weight ( change ) contributed by protein, carbs and fat figs contain g! Your daily goals trademarks, copyright and other forms of intellectual property are property of their respective.... The lowest number of calories calories figs have almost no fats and only 74 in. % DV ) tells you how much a nutrient in a serving of contributes... Sweet and moist figs are the highest per 100g 100g dried figs ( Uncooked including... Brought the Black Mission variety of plum - figs Tesco 100g = 234.. 241 % daily Value ( % DV ) for magnesium 420mg per day Uncooked ;,. 8 minutes to burn 30 calories in 1 100g of figs, Uncooked almost no fats and 74. Fig ( 0.3 oz ) of figs, dried, Uncooked ; figs Uncooked... Higher content than any other fruit carb diet ( % DV ) magnesium. ( $ 0.44/Ounce ) there are 249 calories in dried fruit form the... Dia ( 1.4 oz ) of figs, dried figs contain 48 g sugar, 64 g carbohydrates 249... Of dietary fiber, dried nutrients as its fresh form them an ideal snack and a wonderful baking.! Of dietary fiber, dried, stewed with sugar in 100 grams of dried fig calories will be in....