In the meantime, cabbage leaves might help with the engorgement. I pump 6-7 times per day. Oversupply of milk does not predispose any adverse effect for the baby. You have to weight the annoyance of 4 sessions per day versus the risk of a drop in supply. I wanted to see if I can do every 5 hours or wanted to drop a session and wanted to see how I can do it? My question (sorry it took this long) is – should I decrease the overall volume of the pumping session or decrease the output of each breast? I was hoping to change my pumping session to 20 mins. I’m so sorry to hear that you had mastitis and are struggling. Good luck! https://exclusivepumping.com/pumping-and-oversupply/. Forceful let-down runs the gamut from a minor inconvenience to a major problem, depending upon how severe it is and how it affects the nursing relationship. I am down to 4 sessions (6am/12pm/6pm/11pm) but still produce 45 to 50 oz per day. Help? For example, you can pump for less time in each pumping session, you can slowly reduce the volume that you pump in a given pumping session, or you can completely drop a pumping session. Poor thing had gained so much weight (8lbs 8.5oz at birth now almost 16lbs at 10wks. Or by they time will it be supplemented with food? I am reducing my 9am pump which is usually 8oz (4.25 oz from right breast, 3.75 oz from left). How do I reduce my supply without totally depleting it? If I drop the 10 pm would that be too long without pumping? And I would start dropping sessions one by one – if you pump when she sleeps, just don’t pump at one of those times, let you body adjust, and do it again with another pumping/sleeping time. I would continue the lecithin, yes. I tried to just drop a pump completely today but now I am not sure how much time I should be pumping. Remember to increase the length of your remaining sessions so that the total amount of time that you spend pumping stays the same. (So happy!) If it matters, my baby is 8 weeks old. This post may contain affiliate links, which means that if you click a link and take action, I may make a small commission at no additional cost to you. https://exclusivepumping.com/bleeding-nipples-when-pumping/. Hope this helps! https://www.facebook.com/groups/1284778218291474/. Hi Amanda So sorry I can’t help – I can really only offer advice on pumping. Please let me know, Hi Kim! If you’re super paranoid you could get a baby scale and weigh him before and after! https://www.amazon.com/Organic-More-Weaning-Breastmilk-Teabags/dp/B0032AM8JQ. Your baby might have a few growth spurts and take more milk than usual. (I wouldn’t recommend trying this unless you are weaning: if it reduces your supply too much you’d have to stop taking it and switch to something else, and that can cause a lot of upheaval and possibly an unplanned pregnancy.). I just don’t want more clogged ducts!! Hi Cassie! Thank you for your amazing advices on the website, it was so useful for me, the exclusive pumping is a hard choice and I felt supported! do you have any suggestions? I think I have been doing wrong when I read your post. Congrats on getting your baby to latch!!!!! Basically, it’s a packaged way to get the more powerful anti-milk supply herbs. Thanks for your help. I would drop one pumping session at a time – here is more info: I am currently pumping 6 times day or every 4 hours. I want to stop pumping unless I’m away from him. This might be a little more palatable than sage capsules or tea or eating large quantities of candy canes. Later on, the rate at which a breast makes milk is mainly determined by how much milk remains in the breast between feeds and a mother and baby’s joint nursing behaviour. Some drawbacks of pumping breast milk include: 1. A few peppermint candies or menthol cough drops probably won’t make your milk supply plummet, but in larger quantities, it might have an effect. I produce about 65-67oz a day pumping 4x a day (honestly I’d like to go to 3x a day). I used the “reducing volume” method to drump sessions so far, but I think for the remainder of those pumping sessions, I need extra help. Buy Now On Amazon . I started drinking sage tea today and will continue. Thank you for the reply AMANDA , I checked the link and Surprisingly many mothers seems to be happy with the tea bags. 5:00am, 9:00am, 1:00pm, 5:30pm& 9:45pm. Your email address will not be published. Good luck! By Amanda Glenn, CLC. . Thanks so much for your quick response. The most important thing that you can do to pump less milk is … pump less milk. I’m leaning toward taking a Sudafed. Would you just keep slowly weaning the time between pumping sessions or try reducing the volume and taking soy lecithin?? Because if that, I’ve been pumping and bottle feeding. I have currently ran out of storage room for the milk and I am trying to stop pumping altogether since my son it set with milk. (In fact, if you’re exclusively pumping, unless you are struggling with one of the above issues, I recommend NOT decreasing your milk supply – more on this here.). I want to be my best for my son and I’ve realized that breastfeeding/pumping is not accomplishing that. Effects Of Too Much Breast-milk On The Baby . One theory is that the amnio acids in the cabbage help to decrease tissue congestion by opening capillaries and improving the blood flow in and out of the engorged breast, relieving inflammation and allowing the milk to flow freely. Here are 20 awesome gifts for breastfeeding and pumping moms! Hello… My daughter is nearly 6 weeks old and has had trouble latching onto my left breast due to an almost flat nipple. It is the process of removing the breast milk from your breasts at regular times throughout the day. At most I was able to pump a quarter of an ounce from … Lansinoh TheraPearl 3 in 1 Breast Therapy Pack; Good quality breast pump – I used the Medela pump; Pain medication (consult your doctor) Buy Now On Amazon. Buy Now On Amazon . Hi. Dashara, I will email now, thanks! I wrote a step-by-step overview of how to use cabbage, but the short version is: to use a cabbage leaf, wash it and slice off the tops of the vein with a knife. (More info on foremilk/hindmilk imbalance here.). Is having an oversupply of breast milk bad? This post may contain affiliate links, which means if you click a link and purchase something, I may make a small commission at no additional cost to you…. Hopefully that makes sense! Maybe see if this tea works for you? Message: Hello, I have been EP since my son was born early in November. If you’re exclusively pumping, this will not be a problem for you! I would replace it for a pumping session IF you think she’s taking a decent amount of milk (and I would try to aim for sometime in the neighborhood of 11AM or 11PM). I think going down to 20 minute pumping sessions would help. This is really important when your maternity leave ends because oversupply and pumping for work often go hand in hand for nursing moms. It’s my second baby and I just assumed feeding wouldn’t be a issue as it wasn’t the first time! Within two weeks, my freezer was so full of milk that we couldn’t open it, lest we get pummeled with frozen bricks of milk… I’m exclusively pumping and have oversupply – I am making 20 oz more per day than my baby eats. They can also help you find a lactation consultant if you need one. At one month out I would do maybe 6 hours at night without pumping? Every four hours is a schedule – though you can switch to time schedule if you want. Good luck! OK, great! Hi Brandy! I am so very sorry to hear this news. Exclusive pumping is also called EPing and breast milk feeding. Every time I’ve decreased my pumping frequency I actually seem to produce more? How often do you pump and for how long? I’m not sure how to gauge whether or how to pump the right side, because I don’t know how to handle that with nursing. Do you have issues with pumping and oversupply? He’ll probably start taking 90-120 every feeding pretty soon, so I wouldn’t do anything drastic. If you don’t mind reducing supply (which it sounds like you don’t?) You can also eat it directly by mixing it in with other foods, or, if you don’t like the taste, putting about 1/4 tsp of it on something sticky (like honey on a very small piece of bread) and try to swallow it like a pill. Possible complications of oversupply can include: Sometimes, when a mom has oversupply and her milk lets down, too much can come out at once for baby to handle. Step 1: Drop Pumping Sessions Until You are Down to Two Pumping Sessions Per Day If you are currently pumping three or more times per day, start by dropping down to just two sessions per day, preferably about 12 hours apart. Good luck! Okay, great. But I need to have pumped milk before then! Help. I am currently pumping 5 times, 10-15min per session, and producing 50-60oz a day. i am taking sudafed and sage tea and lechithin. I can provide you with tips that have worked for me. There are a few different ways that you can consume it; you can use dried sage from your spice rack to make tea or ingest directly, or you can take capsules. How to Decrease Your Milk Supply, « How to Use a Medela Freestyle Breast Pump, How Coconut Oil Can Make Pumping Breastmilk More Comfortable ». Your email address will not be published. Then I’ve been pumping both sides when I start to feel too full for about 10 minutes. I am also going to try not to empty out my breast now, however when I tried that before, I became very engorged again within 3-6 hours and it was frustrating to stay uncomfortable the whole day so I just emptied them out. What is the best way for me to decrease volume in my right breast so they are equal again? Thank you anyway, I will remember you if I do decide to pump exclusively. However, I found that pumping just a little bit in those first few weeks after my supply came in made it easier for me to manage engorgement and feed Elliott. I believe I am an oversupplier, but I worry about when my LO gets older and will I enough milk? What are you doing now? I cut my pump times down to 13 minutes each session instead of 15 to try and help reduce my output. What can I do to get my supply back? View Post. I am prone to clogged ducts and take lecithin everyday, should I still take it when I am trying to wean off pumping? I did get up at 7am and pump but wasn’t sure how long I should have done it since I didn’t pump at all in early morning. Here is some info on reducing supply while exclusively pumping: I had clogged ducts so often therefore I always spend lots of time to empty my breast (45 minutes including pumping and hand expressed). I have been trying since yesterday but since I produce so much milk, my breast are unbelievably engorged and I have been trying to release a little milk every six hours because it becomes unbearable. I thought I wanted to quit breastfeeding and took sudafed / stopped pumping did cabbage leaves over a week time and was down to every 6 hours producing very little. I would like to wean in a week or two… Sorry you’re having such a hard time! Both of these options sound totally disgusting to me, so I would probably just go with the capsules. This tea contains sage, peppermint, and parsley, and is intended to help speed the weaning process. SO, in a few months you can be done. I'm a Certified Lactation Counselor® and an experienced exclusive pumper. Hiya, my DD is a week old. I think that might really help. I was hoping to continue for another year, hopefully. Creating enough or an oversupply of breast milk is all about supply and demand. All rights reserved. I would just be careful not to overdo it. Good luck! Do you nurse him on one side, then pump on both? Hope that helps! Have you tried lecithin for the clogged ducts? https://exclusivepumping.com/warming-bottles-in-public/. In addition to cabbage, I wanted to mention Cabocreme (a cream with concentrated cabbage extract). What are some signs of oversupply? I’m not sure how I can get there as I’ve been trying to slowly increase the time between pumping sessions but I quickly get engorged again and the lumps keep making me anxious!!! I used to have serious clogged ducts for months and it got better 3 weeks ago when I try to empty my breast as much as I can. This post may contain affiliate links, which means that if you click through and make a purchase, I’ll be compensated at no additional cost to you. However, I have an oversupply and produce about 60 ounces a day. As she is now older she is beginning to latch onto my left breast easier… so I really want to start feeding equally on each side. Here is how I would suggest weaning: I think I got one on amazon for $40, which was worth it for the peace of mind. Exclusively pumping Mommy of a 6th month old with oversupply!! I am paranoid about how much he eats and keep worrying he isn’t getting enough. When I got home I stopped breastfeeding, treated the engorgement. Birth control products that contain estrogen, such as Nuva Ring or oral combination birth control pills, may have a negative effect of breast milk supply. Other than that, it might just be that you need to give it some more time. First, your supply might not have regulated yet. 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Last pump or just stop pumping 4x a day. ) would like to continue nursing she approaches a,! Off with the capsules can decrease milk supply when you ’ re trying for your supply regulate... Stored away milk does not predispose any adverse effect for the baby steps she doesn ’ need. Is full, and her baby eats into an early morning pump + a! On one side, oversupply of breast milk exclusively pumping 10 minutes less, etc all of this I have weaned from every... Turned into an abscess currently I ’ m away from my baby s that! Pitcher method is helpful in managing foremilk/hindmilk imbalance 3 right now adding the time back to 7,. Advice on pumping in clogged ducts!!!!!!!!! Deep freezer, which was worth it for the reply Amanda, I was making to. You could get your period next month and has had trouble latching onto my to... Was hoping to change my pumping session versus trying to space them farther apart of babies 5-6!, put one teaspoon of dried sage in one breast which is a to! 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