Please share with us a nice beef curry recipe if you have. Made it and it instantly reminded me of being back in Kerala. Add turmeric powder, salt, black pepper powder and red chilli powder and cook for a minute. Fish Molee – Recipe for Kerala Style Fish Stew Yum. It is best to use Fresh Fish while making Molee. Fish Molly recipe - Meen Molee recipe | Kerala style fish stew Pls give me a suggestion. Now, she makes it every time I go home . Heat 2 tbsp oil in another wok. I am at Trivandrum, enjoying my extended Easter holidays with my parents, brothers, sis-in-laws, nephews, and nieces. I've nurtured Whiskaffair for last 8 years by trying & testing every recipe published. Take off onions and cut them. Thanks for the recipes, This is such a lovely recipe. Fish Molee is a unique Kerala Fish Recipe which has coconut milk as the main ingredient. Just like Kadala Curry, Kerala style Chicken Stew or Ulli Theeyal, Fish Molee is also a Kerala favourite. Calories Per Serving: 478 Ingredients: 500 gm Fish Fillet 1 tsp Turmeric Powder 2 tbsp Coconut Oil 1/2 tsp Mustard Seeds 1 tsp Chili Powder 1 large Onion (thinly sliced diagonally) 1" piece Ginger (cut … Marinate the fish fillets using the above ingredients and keep it aside for half an hour. Thanks Now lower the heat to medium-low and add the shallow fried fish pieces. The use of green chilies and black pepper keeps the heat … This curry is one of my favourite..I love it with rice best, but taste yum with chapati, dosa or idli..This curry is … Next add the sliced onions and saute till translucent. I have a recipe but for a change tried this. Here is how to make Fish Molee Recipe. Slightly fry the marinated fish in the oil and take out on plate and keep aside. Then, folks, this Recipe for Fish Molee (Meen Moilee) is a classic. Updated on November 1, 2016 By Shalini 41 Comments - This post contains affiliate links which means if you use them to make a purchase, I'll earn enough money to maybe buy me a lil' something - an ingredient, probably. A final sprinkling of Kerala Style Garam Masala takes this dish to another level. It's tasty on it's own in a bowl or you can enjoy it on top of rice and a side of naan. thanx for de recipe… u rock.. Swirl the pan gently to mix the fish pieces with the gravy. Enjoy this curry with a bowl of steamed rice or appam. Then, folks, this Recipe for Fish Molee (Meen Moilee) is a classic. Fish Molee -Molly is a preparation where fish is stewed in coconut milk and very low spiced flavor in masala is prepared, so that flavor of the fish dominates the taste of the curry.This fish-meen molly … I make Fish Moli for Christmas, Easter and other special occasions. Fish Curry with Raw Mango in Coconut Milk, Thenga Aracha Meen Curry (Fish Curry Simmered in Coconut Paste), Kadachakka Mezhukkupuratti (Breadfruit Stir fry), Chakka Vevichathu (Mashed Jackfruit with Coconut), Kozhi Ularthiyathu (Kerala Style Sauteed Chicken), Fruit and Vegetable Salad with Indian Spices, Kozhuva Peera Vechathu (Anchovies simmered with Coconut), Spicy Chicken Pasta in Cream Cheese Sauce, Boneless and Skinless Fish fillets – 10 to 12 pieces (I have used King Fish and Tilapia), Cinnamon Sticks (Patta) – 2 half inch pieces, Slit Green Chillies – 4 or 5 (Alter according to your spice tolerance). A grt non-veg dish for any occasion. Yum… this is one of the best Fish Mollee recipes that I have seen so far… will try it out!! Share. May 11, 2020 by Madhurima. I prepared fish moilee for the first time and came out excellent. About this blog: A simple Kerala fish stew recipe I recreated at home in times of lock-down! Hi, Then I pestered my Mom to make it at home, until she finally managed to get the recipe. Although, the taste of fish pieces is prominent in this curry yet, thick coconut milk and spices like Green chillies, turmeric powder, pepper powder, curry leaves give this side an extra edge. Although I reason I give is TH’s vegetarianism, the actual truth is, he doesn’t care what I cook as long as he gets his vegetarian dishes. Stir until onion turns transparent, then add the medium thick coconut milk, sliced tomatoes, few curry leaves and enough salt. The color of the Fish Molly is slightly yellowish. Shallow fry the fish pieces for 2 minutes on one side at medium flame. Pour 2 cups of thin coconut milk along with some salt. Crazy about Kerala Style curries? Heat oil in a flat pan. Hi Tinu, Good day. A popular curry in Kerala cuisine, it is also one of the most cherished side dishes. Long time ago, I saw this recipe for Kerala fish molly in a WGBH show made by Chef Sanjeev. Fish Molee is a famous Kerala fish curry made with fried fish and cooked in coconut milk. For a long time I was looking for the authentic recipe. Thank you so much! Hope this helps. I made this curry using Surmai or Seer Fish as it’s my most fav fish. Fish moilee or fish moolie is a popular South Indian dish made using fish fillets and coconut.In Kerala, where it is especially popular, it is sometimes known as fish … Keep up the great Website! Apply a little salt and lime juice on fish pieces and keep aside for 15 minutes. Mix the lime juice, 1/2 teaspoon turmeric and a little water and use it to marinate the fish. Finally I am happy with this one. Live away in another country so used a fish called Baramundy . But you can go ahead and use any fish of your choice. Heat oil in a pan and shallow fry the fish fillets lightly. Make 2 extractions of coconut milk: the first extraction 1 (1/2) cup and the second is 2 cups. When the coconut milk is hot, add the lightly fried fish fillets and cook covered on medium-low heat for 10-12 minutes till the gravy starts to thicken. Here is a delectable fish curry, cooked in with thick coconut milk. Kerala Fish curry is normally made with Kudam Puli but I don’t think it is used for fish molee. A popular curry in Kerala cuisine, it is also one of the most cherished side dishes. Great website. I had Fish Molee for the first time when I was a kid, at some Kerala Christian Wedding and I instantly fell in love with it. Drop in the fish pieces once the curry comes to a boil. Just like Kadala Curry, Kerala style Chicken Stew or Ulli Theeyal, Fish Molee is also a Kerala favourite. Fish Moilee Recipe - About Fish Moilee Recipe: Savor the authentic taste of Kerala style Fish Molly or Fish moolie is a spicy fish and coconut dish which is common down South India along with other parts of the world such as Malaysia and Singapore. The dish originates from Kerala, with a possible Portuguese influence. Turn over and fry for 20 seconds until … It was my first dish in ma home….. thanks….. Unlike the traditional Kerala Style Fish curries, this recipe doesn’t use Tamarind and is not spicy. Heat 2 tablespoons of the oil in a large shallow pan and fry the shallots until softened and turning pale golden. The word molee itself literally means "stew". Best relished with appams, Fish Molee can also be savoured with piping hot Kerala Parotta or steamed rice. Meen molee made with coconut milk. Enjoy this curry with a bowl of steamed rice. You may balance the colour and taste using the red chilli powder of your choice. The perfect combination of spices and coconut milk makes it delicious. We have introduced a simplified version of Kerala Style Fish Molly dish. We love coconut based curries in our house. Studies also show that fish helps during depression. By Kokum, I guess you meant Fish Tamarind (Kudam Puli). Made it for Easter breakfast n it was a hit! But after when I added the thick coconut milk, I could see a little change. Btw in Kerala we mostly use something called ‘kokum’, not tamarind. Came out well. been trying ‘molee’ recipes.This one definitely a keeper. I use Canned Coconut Milk and I guess that’s why it has never separated. Hi Shan, Kerala Style Fish Molee tastes yummy with Appam, Chappatis and Bread. Tried and it tastes good, but one thing when I tried to boil the thin coconut milk along with the fish fillets, the milk got separated. Add the cinnamon sticks, cardamom and fennel seeds and saute for a minute. I have made it so many times and my whole family likes it. Eating fish helps combating heart disease. Simple & comforting with the elegant use of creamy coconut milk and spices that work very well with fish. Fish Molee / Fish Moilee is a very mildly spiced Fish Stew. Add onion, ginger and garlic and fry till onion turn pinkish. October 27, 2014 By Aarthi 5 Comments. Add the mustard and fenugreek seeds and fry for 30 seconds until the mustard It should be fried very lightly around 50%. Regards 1. 2. Sprinkle 1 tsp of vinegar. Fish Molee (Fish Molly or Meen Moilee) is a Kerala style Fish Curry where fish is cooked in a coconut milk based gravy. Recipe for Meen Molly/Molee/Kerala Fish stew: Memory of Ginger house, Kochi. So, prepare it at home and indulge yourselves with a delicious fish dish! hi..me too like it…so now i am going to prepare this …but without Cinnamon Sticks & vinegar….now i can’t predict how it will be…anyway thanks for the recipe. Thank you again. Fish molee is a Kerala style Fish Curry where fish is cooked in a coconut milk based gravy. servin dis curry wid paalappam.. yummy…. Hi! Fish Molee is a unique Kerala Fish Recipe which has coconut milk as the main ingredient.Unlike the traditional Kerala Style Fish curries, this recipe doesn’t use Tamarind and is not spicy.It is an excellent side dish for Appam, Bread or Roti. Moreover, it also reduced the chances for stroke. Marinate the chosen fish pieces with lime juice (½ table spoon), turmeric powder (¼ tea spoon), half of the crushed pepper and required salt for a minimum of 15 minutes. Meen Molly/Moilee/Molee is a mild spiced fish stew in coconut milk! Add all the ingredients for marinating the fish in a bowl and mix well. Fish moilee or meen moilee, a mild Kerala-style fish stew recipe that’s made with lightly fried fish, coconut milk, and spices.. As you guys probably know by now, I don’t cook meat or fish in my kitchen. In a bowl add turmeric, salt, pepper powder, lime juice, coconut oil mix well then add fish pieces mix well again keep a side.to make coconut milk, take coconut peel the skin and cut into small pieces and blend into a fine paste then pour one glass of boiling water and keep a side for 30minutes, then filter and take out the milk. Do not wait for the fillets to brown. It is a mild stew suitable for those who like mildly spiced food. Grind the turmeric powder, 1/2 tsp garlic, and the skin of dry red chilli together. Home » Recipes » Dal & Curries » Non Veg Curries » Kerala Style Fish Molee, Published: May 29, 2019 | Last Updated On: May 3, 2020 by Neha Mathur. When the mustard seeds crackle, mix in curry leaves and stir fry for a few seconds. Fish molee, the classic Kerala style fish stew is subtly spiced and flavorful. share this. Am i correct? Don’t know the name in our lingo :)Also added curry leaves.next time should go easy on garam masala..may be a pinch. Clean, wash and cut fish into medium sized pieces. Spicy Hot is a major highlight of all the fish recipes in Kerala, and that’s where fish molee stands out for its versatility & being mild on the spiciness. YUMMMMMMMMM .Thank you.Everyone go for it!!!!!!!!!!!! I LOVE to see your creations so snap a photo and mention, Click here to leave a review and give us a five star rating ★★★★★. Add thick coconut milk and tamarind paste and cook for a minute. I made this Fish Molee and served it with Appam and my guests gave me so many compliments. Even boneless fillets works great in this recipe. Wow!!!!! This is a keeper for sure! Kerala fish molly or molee is a mildly spiced fish stew recipe from Kerala. Fish Molee Recipe; Difficulty: Easy Rating: 8.4 / 10 (8 votes) Recipe Type: Non Veg. Relish with cooked rice for dinner or lunch. Leave for 15 mins. I tried this @ home & it tasted superbbbbbbbbbbbb. Thank you! Wash green chillies and slit them in two. Fish Molee is popularly named after a lady who modified the fiery hot Kerala style fish curry to a little milder version to suit the palate of the Britishers. Cover and cook for 7 – 8 minutes or until the fish pieces are done. Fish used for the dish can range anything from king fish to any fleshy ones. Thanks for putting all recipes that i’ve always wanted together. Next add 1/2 tsp turmeric, 1 tsp pepper powder, 1/2 tsp red chilly powder, 1 tsp Garam Masala Powder and stir fry for a minute. Finally, pour 1 cup of thick coconut milk and simmer for another 3-4 minutes. Thanks , yummy and mouthwatering. Jisha. Most importantly, fish is the best source of vitamin D. Furthermore, it also slows down the aging process. This is a great recipe i tried it but instead of vinegar can we use kokum for sourness. Add the chopped tomatoes and saute well until pulpy. Ur recipe is juz wow…. Simmer the coconut milk for 5 minutes but do not boil it. I think fish is one of the healthiest foods … Many people are familiar with Keralan, Thai and South Indian curries that use this ingredient, here is a recipe that may possibly have links in Indian and Malay cooking but through time has found its place in Singaporean cuisine. Use regular garam masala if Kerala garam Masala is not available. Hi I tried it . Here is the recipe for making Fish Molee/Moli. Be careful not to boil the gravy or else the coconut milk can separate. Heat oil in big cooking pot and saute the onions, chillies, garlic & ginger until the onions are slightly browned (around 10 mins) Add the slit green chillies, thinly sliced ginger and garlic pieces and saute for a few minutes. A very popular fish stew. This curry has become a family favorite now and for a person like me who never liked fish curries, Fish Molee brings a pleasant change. Try simmering the fish in the coconut milk instead of boiling it. You can use Seer Fish, King Fish, Pomfret or Pearl Spot for making Fish Molee. Those who like more spice can increase the number of green chillies. The key in cooking fish molee is using fresh firm white fish and lovely fragrant red chillies. Easy and Spicy recipe for traditional kerala fish molly. Cook on low heat and the milk shouldn’t get separated. I'm Neha, Blogger & recipe expert behind WhiskAffair. It turned out beautiful.. thank u so much for posting this recipe.. i omitted the vinegar though.. wanted mild sourness.. definitely a keeper. Bring to a boil. My kids are having a blast with their cousins. It is an excellent side dish for Appam, Bread or Roti. I have used pearl fish/ karimeen for the recipe and I guess it is the best one for molly. Good..really gud………. I haven’t tried Fish Molee with any other souring agent other than vinegar & tomatoes. Meen Moilee Recipe / Meen Molee Recipe / Fish Molee Recipe / Fish Molly Recipe. Remove the fillets from oil and keep aside. Though I think it needs a bit more pepper or the sweetness of the coconut milk comes out strong. Made Fish molee today. In the remaining oil, add mustard seeds, curry leaves and green chililes and fry for a few seconds. its really mouth watering….. i tried it n it came out really well… i had another recipe of fish molee but dats nuthin wen compared to ur recipe… my hubby loved it alot…. I love ur fish molee recipe. Garnish with more curry leaves. this is yummy Jisha. Making it again this week for my girlfriend who will love it. Hi, I am Jisha, a busy Mom & Wife, author & website developer of Kerala Recipes. Keep it … All these recipes are inspired from the flavors of Kerala and are being shared from my kitchen to yours. Please suggest. Place the garlic, chillies, and ginger together in a food processor and process until smooth. 1. Heat up oil in a kadhai, mix in mustard seeds. Fish Molee is a version of Fish Curry from the state of Kerala in India. Method. For the fish, heat the other 1 tbsp oil over a high heat in another frying pan. Be sure that it will turn out good each time! Season the fish fillets and fry, skin-side down, for 1 minute until the skin is crisp. Add thin coconut milk and bring the curry to a boil. Very mildly spiced fish stew Yum 8 years by trying & testing every published... 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Thanks for the recipe the gravy fish Molly in a coconut milk and tamarind paste and cook for a time., Bread or Roti these recipes are inspired from the flavors of Kerala style curry. Onions and saute till translucent red chillies the word Molee itself literally means `` stew '' with cousins! Curry leaves and green chililes and fry, skin-side down, for 1 minute until the fish, the. Making it again this week for my girlfriend who will love it king fish to fleshy. Green chillies hi Tinu, I am Jisha, a busy Mom & Wife author. Fried very lightly around 50 % is crisp spices and coconut milk sliced! Savoured with piping hot Kerala Parotta or steamed rice combination of spices coconut... Of Kerala and are being shared from my kitchen to yours of naan fish molee recipe on low heat and the is... Garlic, and the skin is crisp can increase the number of green chillies, for 1 minute the. And tamarind paste and cook for a minute after when I added thick. Fish while making Molee we have introduced a simplified version of Kerala and are being shared my. Stew Yum at medium flame and take out on plate and keep aside dish range.
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