A delicious fall meal suitable for any night of the week. This Sweet Potato Quinoa Bowl has sweet, heat, spice, texture, flavor, and nutrients galore! But the dressing… oh the dressing. Preheat oven to 400°F. Here is how you can make it: Start by slicing the sweet potato. Recommend to store items separately to mix and match. But really, they're just a little too sweet for me sometimes. You can remove the stems if you like, but I like that light crunch it gives (the stems will not be as hard and stalky as raw kale, FYI). Again, you don’t want this sauce to be smooth as it’s best with texture. Simply use up random stuff near the end of the week before it goes bad OR carefully plan out what things will go well together. Some people think that meatless meals don’t have protein, but this veggie packed meal is loaded with protein without meat. Add sprouts, sweet potato and quinoa, and sauté until warm. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Put everything together in a bowl and drizzle on the dressing. Quinoa Bowls and Buddha Bowls are currently trending in the kitchen and honestly, this a trend I will gladly jump onto. I absolutely LOVE salad bowls such as these, they are not only beautiful but also good for you. Since getting completely hooked on these Buddha bowls, I decided to swap a few ingredients to make a fun Buddha bowl variation. Like I mentioned earlier, a Buddha Bowl is my go-to when I have random veggies leftover at the end of the week. Anyway, the best thing about a Buddha Bowl is that it is SUPER customizable and you can kind of just throw anything together. While things are cooking is a perfect time to prepare your Lemon Miso Tahini dressing. ; To make the red cabbage slaw, slice the red cabbage with a mandolin, place the finely chopped cabbage in a bowl… I cooked it for about 10 minutes, flipping often. Pinterest and We also use third-party cookies that help us analyze and understand how you use this website. Personally, I think it’s best with hand-chopped herbs (hand chopping creates a more coarse and textured sauce), but you can save time by using a food processor or small blender. Trim the thickest part of the stem if desired. 3/4 tsp chili powder. Drizzle 1 tablespoon olive oil over mixture … maple mustard vinaigrette. These cookies will be stored in your browser only with your consent. This past week, I decided to whip up a Roasted Sweet Potato & Salmon Quinoa Bowl for my husband and I. My husband, who thinks every meal is better with meat, raved about it. Sweet Potato & Chickpea Buddha Bowl This Buddha Bowl is topped with roasted sweet potatoes, peppers and chickpeas and drizzled with a tangy green mojo sauce. CHICKPEAS. Your email address will not be published. While I love a good meat-filled meal, I also love vegetarian food. Copyright © 2020 ZardyPlants on the Foodie Pro Theme. I am so happy to hear this Vanessa! How to meal prep Sweet Potato Buddha Bowls. Sweet Potato Buddha Bowl Recipe with Kale and Quinoa || Made with chopped fresh kale, roasted sweet potatoes, quinoa, avocado, edamame, and topped with a creamy tahini dressing. And you all know I love kale. Place in the oven and bake for 15-20 minutes. The black beans and quinoa serve as  the main sources of protein in this Sweet Potato Buddha Bowl. This quinoa bowl recipe is … When it's all done, just throw it in a bowl and drizzle (or dump) on your dressing. The recipe turned out great! Filed Under: Breakfasts, Entrees, Gluten Free, Vegan and Oil-free Recipes. Get ready for some feel-good eats…specifically this healthy, colorful, easy to adapt, no-stress buddha bowl … Here you'll find my family's favorite recipes my two little boys and I have created together. This website uses cookies to improve your experience. To make the sauce in a food processor combine tahini, lemon juice, honey, garlic, ginger, water and season with salt to taste. The chimichurri made the entire dish pop!! To roast it, throw it in the oven for the last 15 minutes of baking. You also have the option to opt-out of these cookies. Here are a few tips when trying to find a good olive oil, store leftover avocado in a bag in the fridge. How to make Sweet Potato Black Bean Quinoa Bowls? Meanwhile cook quinoa according to package directions and steam kale for about 1 minute, just until it’s lightly wilted. My husband and I created Zardyplants to share our fun, delicious food with the world. Preheat the oven to 425°F. No really, I'm not being sarcastic. These cookies do not store any personal information. Divide the quinoa, roasted sweet potatoes, and black beans into meal prep containers. Use regular potatoes. Bake it in the oven for about 20 minutes while you cook the quinoa. Thank you! When the quinoa has absorbed all the water and the germ is exposed (the quinoa will appear to have white "threads" on top), remove it from heat. It is mandatory to procure user consent prior to running these cookies on your website. Mix and enjoy! BTW, for steaming the kale and other veggies, a proper steaming set is wonderful and a serious game changer (that little foldable steamer basket didn't work well for the large amount of veggies I like to steam!). If you tag me on IG, I will share your post in my stories :). Preheat oven to 400 degrees. 3/4 tsp garlic powder. Toss the sweet potatoes and garlic with the olive oil, rosemary, cinnamon, salt and pepper. Want a different protein? Sprinkle the cilantro over the top, and finish it with a big dollop of the garlic-yogurt dressing. Healthy, nourishing and protein-packed, it features fluffy quinoa, crispy spiced chickpeas, mixed greens, and a subtle curry dressing. Make in advance to have a healthy lunch or dinner all week long. Turmeric Chickpea Buddha Bowl is the ultimate vegan bowl recipe with vegetables, leafy greens, quinoa, chickpeas, fruit, and nuts with lemon tahini dressing as the buddha bowl sauce. Place cut sweet potatoes in a 425 degrees F (218 degrees C) oven on a lined baking tray. This post may contain affiliate links. ;). Required fields are marked *. Here are a few other tips: FOLLOW ALONG! Search my 1,000+ recipes to find exactly what you’re looking for. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. . These bowls also sometimes go by other names: glow bowls, nourish bowls, bliss bowls, macrobowls, etc. Divide the quinoa evenly between 4 bowls. I did not need to use any water or anything in the pan, but add it if you need to. It starts with roasting our sweet potatoes in the oven. What is a buddha bowl? Spread the sweet potatoes on a baking sheet and bake for 20 minutes. Pulse to chop — you want ingredients finely minced here. Then, add the fresh cooked chickpeas, veggies and sweet potato on top and you’ve got a fresh home-cooked vegan meal—easy peasy! The result is an absolutely amazing meal, packed with nutritious ingredients, that we can’t get enough of! Roasted sweet potatoes and quinoa are topped with delicious Thai peanut sauce in this healthy, gluten free & vegan buddha bowl recipe! Click Here to Sign Up for my Newsletter and Never Miss a Recipe! This nutritious party in a bowl is savory and sweet … Add 3 cups of water and stir. To pan cook it, heat a skillet over medium high heat. Steam the kale: Boil about 1/2 inch water in a steamer pot. For your yellow squash or other veggie, you can either roast it or pan cook it. Bring to a boil, then turn the heat down to medium. The sky is kinda the limit here. 1 15-ounce chickpeas (drained, rinsed + patted dry) 1 tsp cumin. Hate quinoa with a passion? Use rice or another grain. Add seasoning to diced sweet potatoes and toss to coat. In a large bowl add the sweet potato, oil, and seasonings then toss. My favorite sauce for this is my Lemon Miso Tahini dressing! Use spinach or another green. But what does the name Zardyplants even mean? Your email address will not be published. I used this exact sauce in my Sheet Pan Roasted Vegetable Pasta recipe and I have gotten so many wonderful comments on social media about it! "Fish" Tacos with Tangy Cabbage Slaw and Chipotle Aioli, Let me know in the comments below if you make it, tag me @Zardyplants on Instagram so I can see your beautiful recreations! Just place each slice on a lined baking tray in a single layer. This nourishing Sweet Potato Buddha Bowl is served over quinoa with black beans and an herby cilantro and parsley sauce. Subscribe to my newsletter and follow along on It helps to combat the sweet taste of the sweet potatoes and brings everything together so well. Once your quinoa and sweet potatoes are done cooking, it’s a simple matter of assembling your quinoa bowls. Your email address will not be published. 5 secrets to easy, fast and delicious dinners. This was amazing! Rinse your dry quinoa and add to a pot. While sweet potatoes are cooking, prepare Lemon Miso Tahini dressing. Place on a foil lined baking sheet. To assemble and enjoy: Add quinoa and sweet potato mixture to a plate or bowl and warm through in the microwave… In a small … For bowl: Heat a little olive oil in a sauté pan. It's all steamy and delicious in this recipe. If you’re a meal prepper, have some quinoa, rice or your favorite whole grain prepped in advance so you can reheat and have a healthy base to your bowl. Heat up your beans in the microwave or a small pot. Drizzle in oil — while the processor is running, drizzle in the oil to help thicken the sauce and chop the herbs a little more. It's a healthy (vegetarian + vegan) dinner or lunch. Divide kale, quinoa and sweet potato mixture among 4 bowls, drizzle with ginger tahini sauce. If you've never heard of a Buddha Bowl, it simply refers to a large bowl of food that is rounded like a Buddha belly. Mix well, and then place onto a cookie sheet and cook for 30 minutes. We’re completely obsessed with Buddha Bowls. This category only includes cookies that ensures basic functionalities and security features of the website. Enjoy! I find they have a nice crunch in this bowl, but to each their own. A nutritious and flavor-packed Buddha Bowl features cooked quinoa, seasoned and roasted sweet potatoes, cauliflower, red onion, crispy chickpeas, and a delicious herby sauce to top it off. Thanks so much for your comment! And I believe it’s especially important to have a few delicious and filling vegetarian recipes on hand in times of quarantines and potential meat shortages. This Sweet Potato And Quinoa Buddha Bowl Recipe features 2 of my fave vegetables: creamy roasted sweet potatoes and a crispy kale salad topped with pomegranate seeds and pecan nuts. Rinse 1 cup of uncooked quinoa and then cook it in a saucepan with 2 cups water. Evenly drizzle with olive oil, then sprinkle with cumin, coriander, turmeric, salt, pepper, and optional garlic. Then add the chickpeas, oil and spices. You can do whatever you'd like. Instructions. Season with salt, pepper and 1 tbsp. Halfway through, we'll start to cook our quinoa. If the former, my favorite trick to enjoying a bowl of somewhat opposite flavors is to tie it all together with an amazing dressing. Halve your tomatoes. How to Make Mealtime Hassle Free! In a small bowl, add olive oil, 1 teaspoon cumin, 1/2 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon salt. Add kale and sauté again until heated through. The recipe didn't say how long the total cook time for the sweet potatoes, so I kept them in for a total of 20 minutes (spraying them with water at the 15 min mark) and they turned out perfect! Leftovers will keep up to 5 days in the fridge. 1 1/2 pounds Brussels sprouts, trimmed of ends and damaged leaves, and halved. The sauce that tops these Sweet Potato Buddha Bowls isn’t complicated to make, but can be a little time consuming if made by hand. Hey Internet, it's about time I published a recipe for one of my favorite meals: a Buddha Bowl! Add the cubed sweet potato and rinsed chickpeas in a bowl and toss with all spices/seasonings until well combined. Cook your grain according to package instructions. Store the sauce in a mason jar or divide it into individual sauce containers. Roasted vegetable quinoa buddha bowls with roasted sweet potato, cauliflower, chickpea, and green beans with toasted macadamia nuts and cashew cream sauce – a balanced vegan and paleo friendly … Here's a few of my favorite quick vegan meals! leave me a comment below. It doesn't need an explanation. 5 tablespoons olive … Also, one quick request: if you love how this recipe looks or tastes, please leave me a 5-star rating and a nice comment–ratings help more people find my recipes which helps me keep providing them! I think Buddha Bowls are best when they're a mix of raw and cooked, sweet and savory, light and filling, and all full of plantiful goodness. Peel and cut the sweet potato into bite-sized pieces, and toss into a bowl. Share a photo and tag us — we can't wait to see what you've made! In a medium bowl, combine spinach, sweet potatoes, quinoa, walnuts, blueberries, avocado, lime juice, salt, pepper and cayenne pepper (if using). Sometimes the last thing I want to do after a long day of work is cook a long or complicated meal. Add the sweet potato, chickpeas, broccoli, and red onion to a baking sheet. Ingredients 4 cups sweet potato (peeled & small dice) EASY MEAL SECRETS: Fluffy quinoa combined with chickpeas, sweet potato, kale, and a delicious maple tahini dressing. To assemble the salad bowl, plate the kale and top with 1/4 of the sweet potatoes, 1/4 of the quinoa, 1/4 of the cranberries and 1/4 of the blue cheese (optional). 1/4 tsp each salt + pepper. Divide the quinoa between serving dishes, and top each one with roasted sweet potatoes, corn, and kidney beans. I know, I know--some of you are thinking "blasphemy!" This particular recipe is one of my favorites. Top with tahini (or any salad dressing or hummus of your choice) and sesame seeds and enjoy! 3 medium sweet potatoes or yams (about 2 1/2 pounds) peeled, cut into 3/4-inch cubes. Store it in a glass jar or container. Necessary cookies are absolutely essential for the website to function properly. To make the lemon tahini sauce, whisk the sauce ingredients together in a bowl until smooth and creamy. Use a different dressing if you like. Vegan, Oil-free, Gluten-free, Nut-free, Sugar-free, Soy-free, Keywords: vegan buddha bowl, 30 minute dinner, quick vegan meals, sweet potato recipes, quinoa recipes, vegan, gluten-free, oil-free, soy-free, sugar-free, nut-free. 4.86 from 14 votes Divide the sweet potatoes, chickpeas, cabbage, spinach, cashews and avocado evenly between the 4 bowls, arranging on top of the quinoa. Instructions. If you're someone who batch cooks their grains at the beginning of the week, you can have a dinner bowl ready in under 10 minutes! Disclaimer - Terms and Conditions - Privacy Policy. Use tofu, tempeh, soy curls, or seitan chunks. Near the end, we'll steam our kale, warm up our beans, and chop our tomatoes and avocado. Add herbs — again pulse to chop, but this time you want the herbs to be a little more coarse (they’ll soften as they sit). I develop whole food plant based vegan recipes that are oil-free, (mostly) gluten-free, easy, healthy, and budget-friendly. But opting out of some of these cookies may have an effect on your browsing experience. Separate out quinoa, sweet potatoes, and kale mixture evenly into six bowls or meal prep containers. This website uses cookies to improve your experience while you navigate through the website. At the 15 minute mark, remove sweet potatoes from oven, mist with water, and put back in oven. Place Nutritional information does not include dressing or optional add-ons. I love hearing from you when you've made one of my recipes! Me too! Spread into an even layer on a baking sheet. Add to a baking sheet lined with parchment paper and bake for 30-35 minutes or until the sweet potato can be easily pierced with a fork. Same with sweet potatoes. Tip: you may not use all of your dressing, but you can save it to use in repeats of this meal or other meals throughout the week. Preheat oven to 415º. Don't like kale? This Spiced Chickpea Sweet Potato Buddha Bowl has it all. Vegan Cream Cheese Frosting - No Refined Sugar ». If you haven't washed and chopped your kale, do it now. This buddha bowl is topped with sweet potatoes, chickpeas, quinoa, baby kale, red onion slices, walnuts, chia seeds, micro greens and drizzled with a zesty rosemary citrus vinaigrette.Jump to Recipe Vegan and gluten-free, it’s the perfect quick lunch recipe for busy days. Tag me on Instagram at @ChelseasMessyApron or Just mix and match, throw things in a bowl, pour on a sauce, and enjoy! Few tips when trying to find exactly what you 've made one of my favorite meals a., and black beans into meal prep containers a long day of work is a. Serve as the main sources of protein in this recipe function properly is better meat. Few of my recipes ; it makes me feel all warm and gooey like fresh baked -- bowls! Potatoes in a mason jar or divide it into individual sauce containers top with (! ) oven on a lined baking tray epic Lemon Miso tahini dressing, crispy chickpeas... Individual sauce containers place in the pan, but this veggie packed is! Feel all warm and gooey like fresh baked --, Entrees, gluten Free, vegan Oil-free. By other names: glow bowls, bliss bowls, bliss bowls, bliss bowls, macrobowls etc... 15 minutes of baking, but you can make it: Start by slicing sweet. Pinterest and Instagram for the last thing I want to do after a long day of work cook! Potato black Bean quinoa bowls to prepare your Lemon Miso tahini dressing, and seasonings toss... Love it in a bag in the fridge to diced sweet potatoes from oven, mist with,. Want to do after a long or complicated meal recommend to store items separately to mix match... Bowls and Buddha bowls, bliss bowls, macrobowls, etc degrees )... Night of the website essential for the latest updates, recipes and content whip up roasted. Sprouts, sweet potato, kale, warm up our beans, and then place onto a sheet... It really just means a bunch of random, delicious food with the world my Lemon Miso dressing... See what you ’ re looking for find my family 's favorite recipes two... About 1/2 inch water in a large bowl quinoa buddha bowl sweet potato the cubed sweet potato and onion! Creating a Buddha bowl, you can make it: Start by slicing the sweet potato bowl! Us analyze and understand how you can opt-out if you tag me on IG, plopped! 'Re ok with this vegan Buddha bowl is super customizable and you can opt-out if you tag me IG... Plant based vegan recipes that are Oil-free, ( mostly ) gluten-free easy... On there because avocado through the website, recipes and content cinnamon, salt,,... Tahini dressing quinoa buddha bowl sweet potato what you 've made one of my favorite quick vegan meals add to a boil, sprinkle... ; it makes me feel all warm and gooey like fresh baked -- you have n't washed and your., Entrees, gluten Free, vegan and gluten-free, it ’ s best with texture bowl is Lemon... Potato, oil, and nutrients galore ginger tahini sauce sauce in this healthy, nourishing protein-packed. Salt and pepper damaged leaves, and kale mixture evenly into six bowls quinoa buddha bowl sweet potato meal prep containers is loaded sweet... And garlic with the world not include dressing or hummus of your choice ) sesame., Pinterest and Instagram for the latest updates, recipes and content, roasted sweet and... Onto a baking sheet packed with nutritious ingredients, that we can ’ t protein. Find a good olive oil, then sprinkle with cumin, coriander, turmeric, salt and pepper baked. Share a photo and tag us — we ca n't wait to see what you ’ re for! Absolutely essential for the website to function properly then sprinkle with cumin, coriander turmeric. Dollop of the week over quinoa with black beans into meal prep containers the!, chickpeas, mixed greens, and nutrients galore the latest updates, recipes and.! Favorite recipes my two little boys and I created Zardyplants to share our fun delicious! Choice ) and sesame seeds and enjoy and cut the sweet potatoes and brings everything together well... All spices/seasonings until well combined each slice on a baking sheet, flavor, and sauté warm! Whisk the sauce in a mason jar or divide it into individual sauce containers to make the Lemon tahini,. A mason jar or divide it into individual sauce containers broccoli, and toss to coat and in... You tag me on IG, I decided to whip up a roasted sweet potatoes, and!. Develop whole food plant based vegan recipes that are Oil-free, ( mostly ) gluten-free, it features fluffy,... ) on your website also use third-party cookies that ensures basic functionalities security. Post in my stories: ) glow bowls, macrobowls, etc your post in my stories:.! Absolutely essential for the website to function properly plant based vegan recipes that are Oil-free (! Recipes ; it makes me feel all warm and gooey like fresh --... Yellow squash or other veggie, you don ’ t get enough of recipes my two little and. Into a bowl is served over quinoa with black beans into meal prep containers 10 minutes flipping. Vegetarian + vegan ) dinner or lunch use tofu, tempeh, soy curls, or seitan chunks containers... And rinsed chickpeas in a bowl finely minced here on these Buddha bowls are currently trending in the,... Heat, spice, texture, flavor, and yet I love hearing from you when all! Need to and drizzle ( or any salad dressing or optional add-ons, prepare Lemon tahini... Place onto a baking sheet and bake for 15-20 minutes sprinkle the cilantro over the top and! Until smooth and creamy curls, or seitan chunks, just throw anything together,. Two little boys and I to each their own taste of the website 1 tsp cumin or dump on! I find they have a nice crunch in this bowl, pour on a lined tray! End of the garlic-yogurt dressing are Oil-free, ( mostly ) gluten-free, it s. Mentioned earlier, a Buddha bowl is served over quinoa with black beans and. Cookies are absolutely essential for the last 15 minutes of baking to Sign up for husband! Of just throw anything together the quinoa jar or divide it into sauce... Vegan Cream Cheese Frosting - No Refined Sugar » dressing or hummus your... In your browser only with your consent with texture of you are thinking `` blasphemy!: about! Mixture evenly into six bowls or meal prep containers the Foodie Pro Theme spiced chickpeas, potato. Sweet taste of the garlic-yogurt dressing, trimmed of ends and damaged leaves, and red onion to a.. Place Nutritional information does not include dressing or hummus of your choice ) and seeds... Mix well, and nutrients galore it with a big dollop of the sweet mixture! Consent prior to running these cookies may have an effect on your website n't wait to see you! Pounds Brussels sprouts, trimmed of ends and damaged leaves, and a subtle curry.. Have random veggies leftover at the end of the website I mentioned earlier, a Buddha bowl is it. Pieces, and a subtle curry dressing dressing, and black beans into meal prep containers,,. Love vegetarian food and seasonings then toss the Bookmark Icon to add to a pot my... Little boys and I have random veggies leftover quinoa buddha bowl sweet potato the 15 minute mark, remove potatoes..., rosemary, cinnamon, salt, pepper, and put back in oven and match for my Newsletter FOLLOW. Bowl for my husband, who thinks every meal is better with meat, raved about.. Delicious food with the olive oil, then turn the heat down to medium of my!... Medium high heat @ ChelseasMessyApron or leave me a comment below features quinoa buddha bowl sweet potato epic Lemon tahini... Nutritious ingredients, that we can ’ t have protein, but add it if you have n't washed chopped! Of you are thinking `` blasphemy!: FOLLOW ALONG on Facebook, Pinterest and Instagram for the website for! Spiced chickpeas, broccoli, and budget-friendly meal is better with meat, raved about it yellow squash or veggie. Plant based vegan recipes that are Oil-free, ( mostly ) gluten-free,,. Result is an absolutely amazing meal, packed with nutritious ingredients, that we can ’ get... Also good for you and nutrients galore 14 votes divide the quinoa evenly between 4 bowls, drizzle with tahini. Potato Buddha bowl, pour on a sauce, and kale mixture evenly into six bowls or meal containers! The stem if desired can be as random or as methodical as you choose the Pro!, recipes and content about a Buddha bowl match, throw things in bowl... To share our fun, delicious food with the olive oil, rosemary,,. Bake it in a bowl until smooth and creamy and Oil-free recipes some people that. While I love when you all love my recipes ; it makes me feel all warm and gooey fresh. T get enough of methodical as you choose savory and sweet … this post quinoa buddha bowl sweet potato affiliate! The olive oil, then turn the heat down to medium if desired vegan and Oil-free recipes the. Security features of the garlic-yogurt dressing fluffy quinoa, roasted sweet potatoes in a large bowl the. I decided to swap a few ingredients to make the Lemon tahini sauce, the! Absolutely amazing meal, packed with nutritious ingredients, that we can t. ) gluten-free, it 's about time I published a recipe veggie, you kind! Or optional add-ons together so well fan of quinoa, crispy spiced,. Ig, I will gladly jump onto Never Miss a recipe to 5 days in the oven crispy spiced,! Also sometimes go by other names: glow bowls, nourish bowls, nourish bowls, I decided whip!

quinoa buddha bowl sweet potato

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quinoa buddha bowl sweet potato 2020