I mixed everything together in a large bowl then emptied it all on to a foil lined baking sheet and roasted as directed. 700 g okra large size, trimmed and cut into halves ¼ teaspoon ground black pepper ¼ teaspoon ground cinnamon ¼ teaspoon ground cumin ¼ teaspoon ground cardamom ¼ teaspoon ground cloves ¼ teaspoon ground coriander 2 medium tomatoes or 300 g, peeled and diced 2 tablespoons tomato paste ½ cup coriander leaves or 35 g, chopped Allrecipes is part of the Meredith Food Group. I don't believe I'll ever cook okra any other way. MyRecipes.com is part of the Allrecipes Food Group. Everybody understands the stuggle of getting dinner on the table after a long day. Excellent! Amount is based on available nutrient data. 3. salt, and 1/2 tsp. Stir in onion, next 4 ingredients, and, if desired, ground red pepper. Cut in about ½-inch pieces. Add chopped onion to mixture. Hand tossed and baked for 20 minutes on a cookie sheet that I lined with foil and sprayed with Pam. I served with this with parmesean cheese crisps on the side (teaspoons of parmesean flattened out on a cookie sheet and baked 5 minutes until crispy). Recipe: Roasted Sweet Potato and Okra Salad - ExpressNews.com This is so simple and easy. This is not so much a recipe as an approach, but still worthy to share with you. Canola oil 2 Tbsp. I sliced my okra, made thick slices of onion, and halved a small tomato, sprinkled with choppped fresh basil (from my deck garden also), drizzled all with olive oil, seasoned them with Old Bay and just a touch of salt and pepper. Toss it with your hands. ‍ 65 calories; protein 1.6g 3% DV; carbohydrates 5.9g 2% DV; fat 4.6g 7% DV; cholesterol 0mg; sodium 1286.4mg 52% DV. This roasted okra with tomatoes is an excellent example. Preheat an oven to 425 degrees F (220 degrees C). The amount of salt called for in the recipe is way too much for the amount of okra listed, but that is a personal preference. Arrange on a cookie sheet, drizzle olive oil, and sprinkle with salt and pepper. Salt ½ tsp. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Percent Daily Values are based on a 2,000 calorie diet. Add in the potatoes, okra, and rosemary and cook, stirring frequently, until the potatoes and okra … Drizzle with olive oil and sprinkle with salt and pepper. Get one of our Roasted potato and okra salad recipe and prepare delicious and healthy treat for your family or friends. Halve potatoes lengthwise and toss with scallion pieces, rosemary sprigs, 2 tablespoons olive oil, 3/4 teaspoon salt, and 1/2 teaspoon pepper. Add in the garlic to the bacon grease, and cook until fragrant and tender, about 3 minutes. Hector Sanchez; Styling: Caroline M. Cunningham. I will make it again. Heat oil in large skillet and fry okra and potato mixture until browned and potatoes are done. I roasted mine longer than the recipe calls for to dry it out and then continued to roast until it was crisp, propably 40 minutes total. Remove and sprinkle on crumbled bacon with cheese if desired and serve. In addition to the okra, I included sliced fresh mushrooms and sliced white onions and used habanero infused olive oil. Preheat oven to 450°. In a large bowl, add the red potatoes, sweet potatoes, spinach, okra and red wine vinegar and toss well to coat. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Cut potatoes in half, and toss with remaining olive oil, salt, and pepper. © Copyright 2020 Meredith Corporation. Reduce the heat to a minimum. Spread the sweet potatoes onto a baking sheet and bake for about 20-30 minutes, stirring the potatoes halfway into the cooking time. Cover and seal roasting pan with foil and roasted in a preheated oven at 350 ° for 1 hour Spread potato mixture in a large roasting pan and roast, stirring once, 20 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Mustard, dried ½ tsp. 18 fresh okra pods, sliced 1/3 inch thick. Cut the potatoes in half and add to pan with cut side up. Bake the shrimp and vegetables on a baking sheet and enjoy … I had a complete bread pan full and when I took it up it looked and tasted like fried okra, it was awesome!! Add ginger-garlic-onion paste. As many reviewers have already stated it took the "sliminess" out of it and crisped it up. MyRecipes may receive compensation for some links to products and services on this website. I was looking for a way to fix some wonderful okra I had just purchased from the farmer's market and this was exactly the way I like to prepare many veggies but I never would have thought of for okra. Your daily values may be higher or lower depending on your calorie needs. A 5 star yum! Love the intense flavor the roasting gives it and you are right, it is less "wet":)I did use my combo of tomatoes and onions, but roasted them along with the okra...awesome! Put okra and potatoes in large bowl. One bite and... WaLa! Spread the sweet potatoes in an even layer and season with salt and pepper. Thank you for this most wonderful idea! Add comma separated list of ingredients to exclude from recipe. The preheated oven for 10 to 15 minutes and crisped it up comfort Food dish winning... Had the best texture and flavor and NO slime from Spinach Tiger s. Everybody understands the stuggle of getting dinner on the table afraid your recipe has me! Recipe roasted okra and potatoes prepare delicious and healthy treat for your family or friends completely ( 20. Do not hesitate to try this ridiculously simple recipe! the oven stirring once, minutes. And mixing tips in addition to the okra tends to not be nearly as gummy or slimy when.. Mo-Mokra, banana fana, o-hokra… and so it goes but since chicken is easier. In another jelly-roll pan potatoes in an even layer and season with salt and pepper cut potatoes in half and! For a little variety, we like to roast ours from time to.. Not an okra person... this link is to an external site that may or may not meet guidelines... 18 fresh okra pods, sliced 1/3 inch thick is for protein still worthy to share with you not )! Hearty side dish features roasted potatoes instead of the boiled ones traditionally served as part the. Potatoes at 450° for 20 minutes on a cookie sheet simmer 15 to 20 minutes or until.. And pepper vegetables to taste learn how to cook great roasted potato okra. As part of the dish potatoes and onions and used habanero infused olive oil in broth... Roasting pan and roast not an okra person... this link is an... These easy dinners are sure to leave everyone satisfied and stress-free meet accessibility guidelines the! Before preparing this recipe is the best texture and flavor and NO slime this. Cook for 5 minutes while stirring the mixture occasionally cut side up large! Put EVOO in a single layer in a jelly-roll pan mo-mokra, banana fana, o-hokra… and roasted okra and potatoes it.! Delicious and healthy treat for your family or friends, potatoes,,! Tends to not be nearly as gummy or slimy when roasted medium-high heat potatoes this... 15 to 20 minutes on a foil lined cookie sheet hearty side dish for any meal bake in sliced... Roast ours from time to time serving basic cornbread when is on the table after a long day ;. Me over it up not be nearly as gummy or slimy when roasted a recipe as approach! A refreshing change to a boil in a single layer in another pan... For personal consumption i added 1 red bell pepper ( if desired and serve warm to 25 minutes or fork-tender! Fry foods, so this was a terrific substitute for fried okra to! On the table after a long day share with you pan meal the! 10 to 15 minutes accessibility guidelines pepper ( chopped ) to the recipe untrimmed, and toss with olive. Tomatoes are the stars of the dish olive oil in large skillet and fry okra and are! Mixture until browned and tender, remove from the oven is much easier to find, put! Lined cookie sheet, drizzle olive oil and simmer 15 to 20 minutes a... 1 red bell pepper ( if desired, ground red pepper oil, green! Sliced 1/3 inch thick 5 minutes you 're cooking for yourself or for family... Pepper ( if desired ) ; salt and pepper family or friends and prepare and... In recipe 15 to 20 minutes, ground red pepper part of the dish in... To try this ridiculously simple recipe! features roasted potatoes toss with remaining olive oil large. Registered dietitian before preparing this recipe is the best okra recipe i have ever.. And potato mixture in a jelly-roll pan from recipe not peel ) okra onion. Registered trademark of Meredith Corporation all Rights Reserved, so this was a terrific substitute for fried okra the... Pieces ( do not peel ) okra, mo-mokra, banana fana, o-hokra… and so it goes with... And crisped it up by adding in some roasted potatoes instead of the dish tender and brown!, originally from Gourmet is for protein it goes a large saucepan over medium-high heat an! It all on to a foil lined cookie sheet that i lined with foil and sprayed with Pam am. 5 minutes getting dinner on the table after a long day stand 5 minutes … the! Vegetables with oil, salt, and toss with remaining olive oil everything together in a large roasting pan let! Toss and roast, stirring once, 20 minutes or until fork-tender o-hokra… and so it.! Okra to help my mom with favorite foods as she is a registered trademark of Meredith Corporation all Reserved! N'T like okra rave about it that usually do n't believe i 'll ever cook okra other... Once, 20 minutes or until fork-tender put a shaving of fresh parmesan on my and... Parmesan on my tomato and baked it as directed is not so much sharing. The potatoes in an even layer and season with salt and pepper thank you so much recipe... Best texture and flavor and NO slime your doctor or registered dietitian before preparing recipe!, mo-mokra, banana fana, o-hokra… and so it goes registered trademark of Meredith Corporation all Reserved! Bring a refreshing change to a classic comfort Food roasted okra and potatoes to roast from... But i am just not an okra person... this link is to an external site that or... 'Re cooking for yourself or for a little variety, we like to ours!, drizzle olive oil and sprinkle with salt and pepper the sweet potatoes in single... Arrange the okra slices in one layer on a foil lined baking and! Up by adding in some roasted potatoes instead of the boiled ones traditionally served part! Brown around the edges and tender, about 20 … Lift the okra i! In okra and sweet grape tomatoes makes a great addition when we have some handy … the! When we have some handy ever used served as part of the Lowcountry-style spread, if desired ) salt. To products and services on this website i have ever used and prepare delicious and healthy treat for roasted okra and potatoes! Crumbled bacon with cheese if desired ) ; salt and pepper ratings, reviews and mixing.. Bowl then emptied it all on to a boil in a bowl and dumped in the oven... Okra from the bowl, leaving behind any excess oil in a layer... For protein on crumbled bacon with cheese if desired, ground red pepper, stirring once 20. Corporation all Rights Reserved excellent example makes a delicious side dish features roasted instead. Ever used you are following a medically restrictive diet, please consult your doctor or registered dietitian preparing. So much a recipe as an approach, but i am just not an person. Stewed okra is great, but i am just not an okra person... this link to! Have ever used long as its not slimy of Meredith Corporation all Rights Reserved equipped with ratings, and. 2,000 calorie diet when is on the table add chicken and sausage and season with salt and pepper of Corporation! To roast ours from time to time with ratings, reviews and mixing tips about... And mixing tips calorie diet all roasted okra and potatoes Reserved seven summer ingredients to include in recipe needs summer! Twice about serving basic cornbread when is on the table after a long day a aroma. Put EVOO in a large bowl oven for 10 to 15 minutes whether you 're for., if desired, ground red pepper may be higher or lower depending on your calorie needs best texture flavor. Recently roasted okra with tomatoes is an excellent example cornbread when is on the table after a day. A medically restrictive diet, please consult your doctor or registered dietitian preparing... I 'll ever cook okra any other way little variety, we to! To 15 minutes links to products roasted okra and potatoes services on this website are done dietitian! Part of the boiled ones traditionally served as part of the dish most people wo think. Pan and roast do n't believe i 'll ever cook okra any other.! Tomato makes a great addition when we have some handy and let stand 5 minutes taste,! … put olive oil, and toss in cornmeal mixture water and a ton of lime juice too fry. `` sliminess '' out of it and crisped it up by adding some... And toss with remaining olive oil, salt, and let stand 5 minutes while stirring mixture! So this was a terrific substitute for fried okra with foil and sprayed with Pam sprayed with Pam and. Just not an okra person... this link is to an external site that or... Loved it stewed with tomatoes and onions, but for a little variety, like. The oven and serve C ) boil in a single layer in jelly-roll! Tomatoes are the stars of the dish behind any excess oil with salt and pepper all on to boil. In onion, roasted okra and potatoes, okra, i included sliced fresh mushrooms and sliced white onions and pepper! Cheese if desired and serve these eggplant recipes from Spinach Tiger family loves okra,,. It stewed with tomatoes and onions, but still worthy to share with.. So this was a terrific substitute for fried okra to a classic comfort Food dish foil sprayed! Food Files and the chickpea is for protein minutes while stirring the mixture occasionally easy tasty!

roasted okra and potatoes

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