Hawaiian sweet potato, which is a variety called ‘Okinawan’, but is commonly called purple yam, Japanese purple potato or Japanese Sweet Potato. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. Avoid those with wrinkled skins, blemishes, or mushy spots. In Hawaii, it is known as the Hawaiian Purple Sweet Potato. Cooking Method 2: Baking the Okinawan Sweet Potatoes. Recipetips.com recommends selecting the firm and medium sized Okinawan sweet potatoes. Check them occasionally, say 30 minutes each and move them around a little to cook all of them evenly. Mash the purple potatoes while adding in coconut milk and cinnamon powder to taste. The plant reached Japan around 1600 and was initially planted in the island of Okinawa before farmers all over Japan started growing the crop. Okinawan cuisine (沖縄料理, Okinawa ryōri) is the cuisine of the Okinawa Prefecture of Japan.The cuisine is also known as Ryūkyūan cuisine (琉球料理, Ryūkyū ryōri), a reference to the Ryukyu Kingdom. The hardy plant grew well in Japan and quickly became popular in a variety of Japanese dishes. To do this, just bring the sweet potato under a cold running tap water and scrub the exterior using your hands. Purple sweet potato is a great root vegetable and a variety of sweet potato. He's determined to grow some here in So. If your fork pushes through easily, then the potatoes are cooked. Located in Bundaberg, a region fast becoming known as Australia’s food bowl – the even climate and abundance of irrigation water is proving to be the ideal location to grow sweet potatoes all year round. You can check it by piercing a fork in the middle. Looking at this picture, I instantly recognised the amazing colour this tuber has and thought, like similarly coloured fruits and vegetables, that it must provide some great antioxidant health benefits and it does. Instead, they eat mostly whole plant based foods. And they get a remarkable 60% of their calories from sweet potatoes alone. To get a reference on how to cut these tubers properly, watch it below. The Okinawan sweet potatoes have a beige colored skin but a violet-purple flesh. If you find that the water has evaporated, refill again. While your oven is preheating, get the casserole dish and fill it with several inches of water. The people of Okinawa, Japan have traditionally enjoyed one of the highest life expectancies in the world. Technically, they are not potatoes, but are members of the morning glory family. To choose for the best Okinawan sweet potatoes, look for those that are firm and free from soft or brown spots. Okinawan sweet potatoes, sometimes called Japanese purple potatoes, or Japanese sweet potatoes, are a unique variety of sweet potato which is actually … 98 ($1.00/Ounce) Get it as soon as Wed, Dec 2. To be certain, get one piece and cut it open on a plate. This may take time but you donât want to risk yourself to health hazards, do you? A member of one of the vegan groups I am a member of posted this image of one she has and I was completely stunned at how amazing this tuber looked; it reminded me of some kind of purple crystal and straight away, went searching for them, to buy and hopefully find some to grow. The popular Hannah batata (sweet potato) has light tan skin and yellow flesh. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quiant. Apart from its beautiful hue, purple sweet potato offers a lot of fiber and vitamins. Whole Foods Market specifies the storage of sweet potatoes at room temperature. Health benefitsgood source of fiber and provides potassium. 4.6 out of 5 stars 21. CURRENTLY SOLD OUT. The hardy plant grew well in Japan and quickly became popular in a variety of Japanese dishes. Order 24/7 at our online supermarket Share - Okinawan Purple Sweetpotato X 5 Cuttings. Supercharging meals is as easy as adding Australian Sweet Potatoes. This Mashed Okinawan Sweet Potato Recipe will wow your guests for sure! Nutmeg is a great option for enhancing the flavor of your baked Okinawan sweet potatoes. September 26, 2012 By valentina 13 Comments. Answer 1 of 5: My husband has been obsessed with these potatoes for the last several months--of course, he fell in love with them on Kauai. The primary nutritional benefit, and the one for which Okinawan sweet potatoes are especially prized, is their high antioxidant levels. Try To Cook Some Okinawan Sweet Potatoes Today. Sweet potato is native to the tropical regions of America. Use any clean water you have at home. Roasted, mashed, steamed, barbequed, baked, or fried, Australian Sweet Potatoes are the easy, tasty way to supercharge your next meal. Once cooked, they have a sweet taste and a creamy texture. It is the same antioxidant, anthocyanin, which gives its flesh that brilliant purple color similar to blueberries and red cabbage. okinawan sweet potato, steamed and mashed 12oz coconut milk, canned or frozen 1 cup sugar 4 eggs 1 tsp vanilla Crunch toppi $14.45. Jump to Recipe. Cooking Method 1: Boiling The Okinawan Sweet Potatoes. Read on below. Since cooking starchy foods like, the Okinawan sweet potato on high heat may lead to the development of a potential carcinogen known as acrylamide, you need to bake the sweet potatoes at lower heat. Before you serve them, cut off the ends as they contain the highest concentration of acrylamide and theyâre unappetizing, too. Step 2 - Fill The Casserole Dish With Water. You need a good 5-inch knife to peel and cut your Okinawan sweet potatoes for cooking method, You also need it for cutting their ends before serving in cooking method. The vines are vigorous so space is needed. Mashed Okinawan Sweet Potato Recipe. For even cooking, it is best to choose potatoes with the same size. @2017 - PenciDesign. Alternatively, you can use a ceramic bakeware but make sure that itâs free from any heavy metals. Make sure that the container where youâre placing has good ventilation. Search for: Menu Skip to content. Native to the Americas, it was brought to Japan sometime between 1492 and 1605. In the same stockpot, return the boiled potatoes and mash it with a potato masher. home > okinawan sweet potato Buy fresh Okinawa Sweet Potato Fat-Free Low Calorie Sweet Potatoes A native of the Japanese island Okinawa, the Okinawa Sweet Potato with its light brown skin and unusual purple flesh is richly nutritious and surprisingly sweet. Native to the Americas, it was brought to Japan sometime between 1492 and 1605. Actually, they taste sweet and soft when cooked, thatâs why they became my instant favorites. Okinawan sweet potatoes (a.k.a. The Okinawan sweet potato originated in Central and South America. Today, Hawaii boasts two popular purple sweet potato varieties: Okinawan and Molokai. The beauty of it though is you can guarantee that your sweet potatoes wonât get burned or overcooked. Like any other sweet potatoes, they have a low glycemic index and high content of fiber. Description Reviews (0) Okinawa Sweet Potatoes are tan in color; similar to a russet potato, but once cut open this variety is very different. Due to differences in culture, historical contact between other regions, climate, vegetables and other ingredients, Okinawan cuisine differs from mainland Japanese cuisine Add sea salt to taste if desired. Curious? Okinawan sweet potatoes ($16; Amazon) are believed to have originally come from the Aztecs. It is also best to choose the medium-sized ones. It has a nutty, sweet taste that makes it very distinctive. The Okinawan sweet potatoes have a beige colored skin but a violet-purple flesh. However, this may only apply to organically grown potatoes because the commercially grown one may contain chemicals. Hawaiian Sweet Potato Plant Pick up from Tewantin. You can tell that the Okinawan sweet potatoes are cooked if they easily fall apart. How to eattry them baked, boiled, fried, roasted or grilled. Okinawan’s have also been found to have low rates of heart disease, stroke, cancer and diabetes. Feb 4, 2016 - Okinawan sweet potato crunch with Haupia cream cheese frosting. Do you want to try some Okinawan sweet potatoes but donât know how to cook them? Okinawan Purple Sweet Potato – has a whitish skin and purple flesh. $19.98. AU $8.00. okinawan sweet potato (1 Tubar) Also known as Hawaiian Sweet Potato and Uala. If you like to leave the skin on, you may do so but be sure to scrub the tubers from any residue of dirt under a cold running water. The okinawan purple sweet potato has a delicate, slightly sweet taste and a creamy texture and can be used like other sweet potatoes. To choose for the best Okinawan sweet potatoes, look for those that are firm and free from soft or brown spots. You need a casserole dish to serve as the container for the Okinawan sweet potatoes in the oven. Mix well until everything is well incorporated. Jun 12, 2018 - Explore Camilla Vitale's board "Okinawan Sweet Potato", followed by 251 people on Pinterest. They are a 'must have' vegetable in warmer climates as they are so easily grown, highly nutritious and can be used in wide range of recipes. I am very familiar with sweet potatoes and the many health benefits it provides, I am also lucky to live in an area that is one of the largest produces of sweet potato in Australia, but, until now, I had never heard of, or seen a Okinawan Sweet Potato (technically, I still haven’t seen one in the flesh). Stores well. Only 9 left in stock - order soon. Sweet potatoes are known to improve blood sugar regulation and may also provide significant antibacterial and antifungal properties. I had the same problem once when my friend suggested that I give it a try. Next, rinse the potatoes from any dirt residue. Once cooked, they have a sweet taste and a creamy texture. This will give a steaming effect when the lid is closed. Two-thirds of those who reached 100 were still living independently at the age of 97, according to one study. If itâs soft, wear a kitchen mitt and remove the casserole dish from the oven. A white skinned, purple fleshed variety that is loaded with antioxidants, with up to 2«ÿtimes the anthocyanin levels of blueberries! Categories: Culinary Herb Seeds, From the Nursery, Groundcovers, Plants, Potted Cuttings. Now that you know how to cook Okinawan sweet potato perfectly, make sure that you incorporate it in your diet as it offers a high antioxidant content. They are also a good source of copper, dietary fiber, vitamin B6, potassium and iron. Step 3 - Mash And Add Coconut Milk And Spices. The young leaves and shoots are sometimes eaten as greens.The sweet potato is not closely related to the common potato (Solanum tuberosum). $23.98 $ 23. Sed ut perspiciatis unde omnis iste natus error sit uptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi. The best way to keep their antioxidants is to boil them. Toggle Navigation Grow & Use; Home » Plants » From the Nursery » Purple Sweet Potato Plant. The Okinawan sweet potato is not related to the potato but is actually in the morning glory family. The other picture is just for illustration showing the tubers. Expect to cook your sweet potatoes for about two hours and 30 minutes. The vibrantly purple Okinawan Sweet Potato, which is a heavily grown staple of Hawaiian cuisine, is rich in flavour and packed with nutritional benefits. Fill the stockpot with cold water and add the chopped potatoes. NutritionFacts.org suggests keeping the skin on of Okinawan sweet potatoes when cooking. ... Sweetpotato in Australia is purchased by consumers on average 3 times a month and consumed 7 … This method will bake your tubers in the oven healthily without the extra fat from vegetable oil and without the danger of high heat. What Iâm using is a 5 inch Santoku Knife which is quite versatile in chopping, cutting, and peeling the sweet potatoes.ï¬. Okinawan’s also experience less chronic disease than Westerners, with significantly fewer deaths from heart disease and cancers of the colon, breast, and prostate. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. Toggle Navigation. Boil potatoes for 30 minutes or until soft (will turn dark purple), then drain. The Tubers Hawaiian Purple Sweet Potatoes are richly nutritious (also known as Okinawan potato). Remember not to cook it over high heat to prevent the formation of acrylamide, a potential carcinogen. It is believed to have come to the Philippines and China area from South America around 1490. I lucked out on the buying angle, but found somewhere to buy some that I can grow, so will be ordering some very soon. Peel the Okinawan sweet potatoes and chop into 1 inch cubes. You can either bake it in the oven or boil it to make a mashed potato. You may use about a pinch of ground nutmeg on your sweet potatoes before serving. You might think that this is too long but the aim here is to protect your sweet potatoes from the harmful acrylamides. They should not have a damp smell. It also contains fiber which can be great for your digestive system. Antioxidants help to prevent cardiovascular disease and cancer, so the more you can easily get into your diet, the better. See more ideas about Okinawan sweet potato, Sweet, Sweet potato. Pour its contents to drain the hot water. okinawan sweet potato Seeds,Also known as Hawaiian Sweet Potato and Uala. 1.0 out of 5 stars 1. Okinawan Purple Sweet Potatoes are easy to plant and grow! Additionally, Saltpgh.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. For example, the Okinawa purple sweet potato variety from Japan has beige skin and dark purple flesh. Sweet Potatoes Australia is 100% Australian owned and operated. It’s partly because of this high fibre and antioxidant-rich dietary pattern that Okinawan’s enjoy such a long lifespan. I prefer a stainless steel colander over the plastic kind because it endures better against the heat. You can serve this with a sprinkle of nutmeg to improve its taste. 90+ Days Originally purchased slips from Baker Creek Heirloom Seeds. It is noted that the first purple sweet potato was bred by the Japanese and grown specifically on Okinawa, hence its name. All Right Reserved. It’s a unique, delicious and … Okinawan Purple Sweetpotato X 5 Cuttings. Blueberries, which a few years ago received the label of a superfood and had everyone buying them, are well known for their high antioxidant levels, however, the Okinawan sweet potato actually has 150 percent more antioxidants than blueberries. In this method, they are boiled for making a smashed sweet potato. Check out woolworths sweet potato purple prepack 450g at woolworths.com.au. Once theyâre done, wear a kitchen mitt and bring the pot over the colander in the sink. The Okinawa Sweet Potatoes are also called Japanese sweet potatoes. Sweet potato skins can be in a range of colors such as pink, red, orange, creamy white, copper, and light tan. After cleaning, transfer the cleaned sweet potatoes into the casserole dish that is filled with water and close the lid. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. As a result, you keep the sweet potatoes moist throughout the process. Not only are sweet potatoes full of goodness, they’re also incredibly versatile and delicious. To get a full view on how this is done properly, watch this video. Any type of mitts will do just as long as it fits right on your hands. Make sure that it has a lid so you can close the dish for that great steaming effect. The traditional Okinawan diet consists of minimal meat, dairy, eggs, and processed foods. It is also more sturdy and strong. While mashing, add in coconut milk and spices. Purple Sweet Potato Plant. Living to be one hundred years or older is not uncommon in Okinawa. Japanese Purple Sweet Potato (1 LB)Excellent yields and flavor. When you remove the casserole dish from the oven, make sure that you use the mitts. I was greatly enamored by the Okinawan sweet potato after I learned that it contains high levels of antioxidants. After a long, enduring research, I have discovered three ways on how to cook Okinawan sweet potato perfectly. The Spaniards then brought them to the Philippines, and then to China in the 1490s. Designed and Developed by PenciDesign, Why You Need Okinawan Sweet Potato In Your Diet, Boost Your Daily Vitamin Intake With These Juices & Smoothies, 10 Delicious Detox Juices You Have To Try for Better Skin, How To Prepare Balance & Healthy Vegan Breakfast, Super Easy Vegan & Gluten Free Zucchini Flatbread Recipe, 10 Cheese Recipes You Won’t Believe Are Vegan. It eventually made its way to the Hawaiian Islands, brought by the Polynesians, where the crop flourished in the rich volcanic soil. Though, sometimes mistakenly called "purple yam" or "ube," you can replace purple sweet potatoes with purple yams in most recipes. It is the same pigment that gives blueberries, red grapes and red cabbage their colour. Sweet Potato Ipomea batatas Sweet potatoes are vining plants with attractive lobed leaves, pink morning-glory type flowers and tuberous roots. You may need a pair of Kitchen Cooking Mitts to protect your hands when youâre handling the hot casserole dish or the hot stockpot. Australian Gardener. Now, while other factors, such as genetics are at play, one of those reasons, for the longevity of Okanawan’s is lots and lots of sweet potatoes. FREE Shipping on orders over $25 shipped by Amazon. So preset the oven at 275 degrees Fahrenheit for about 10 minutes. Blue Ridge Naturals (2 Pack) Pork and Sweet Potato Jerky - 12 oz. 1.5 out of 5 stars 2. Make sure that the capacity of your stockpot is enough to carry the volume of all your tubers. You need a stockpot to boil your Okinawan sweet potatoes. So, if you can find them, try and get some Okinawan Sweet Potatoes into your diet, I know I am going to. *Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Unlike the rest of Asia, the Okinawan staple is not rice, but the sweet potato, first introduced in the early 17th Century through trade with the Netherlands. The inside of the Okinawa Sweet Potato is a bright magenta color; very surprising, yet pleasing to the eye. The second picture is a photo of the plant we are selling. Home » Sides » Mashed Okinawan Sweet Potato Recipe. Their skin color is not an indication of the flesh color. The Okinawan sweet potato is not related to the potato but is actually in the morning glory family. South of mainland Japan lies Okinawa, a group of islands known as the “land of the immortals.” Residents there have some of the longest life spans in the World, with the islands having the highest rate of centenarians in the world. Saltpgh.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 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How To Format Your Resume Australian Style Careerone Career Advice It doesnt matter how qualified you are or how much experience you have if your resume is poorly presented or badly written youre going to have trouble getting the job you want or even an interview. ... item 8 Hawaiian Purple Sweet Potato x5 Unrooted Plants/ Stem Cuttings - FREE POSTAGE - Hawaiian Purple Sweet Potato x5 Unrooted Plants/ Stem Cuttings - FREE POSTAGE. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … Sweet potatoes of all varieties are high in vitamin A, vitamin C and manganese. Over medium heat, bring this to a boil for around 45 minutes or until the tubers are soft. Avoid those that have wrinkled skins. Best used for baking or frying but also makes a wonderful vibrant purple mash and can also be used to make a guilt-free exotic ice-cream. The skin has almost ten times the antioxidant potency as the flesh. To drain the excess water from the boiled Okinawan sweet potatoes, use a colander. purple sweet potatoes, bene-imo, Hawaiian sweet potato and uala) are the only sweet potatoes of the bunch. As much as possible, use them after buying, but you can use them not later than one week. With a knife, peel the Okinawan sweet potatoes and cut them into cubes (about 2-3 inches). The antioxidant known as anthocyanin is the pigment which is responsible for the brilliant purple colour of the flesh. 3.0 out of 5 stars 25. The colour also remains purple even after cooking. Like any other sweet potatoes, they have a low glycemic index and high content of fiber. 1 product rating. The purple potato made its way to Hawaii and then to the U.S. mainland. Ends as they contain the highest life expectancies in the island of,. Believed to have originally come from the Nursery, Groundcovers, Plants, Potted Cuttings a,! Japanese and grown specifically on Okinawa, Japan have traditionally enjoyed one the... 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They get a commission through purchases made through our links fits right on your sweet potatoes also. Potato under a cold running tap water and scrub the exterior using your hands get it soon... The potato but is actually in the oven preheating, get the casserole and... 2: Baking the Okinawan sweet potato nutmeg on your hands cook all of them.... As anthocyanin is the pigment which is responsible for the brilliant purple similar... Nutmeg is a photo of the plant reached Japan around 1600 and was initially planted in sink... Plant grew well in Japan and quickly became popular in a variety of Japanese.! Them not later than one week, roasted or grilled the middle cancer. Japanese and grown specifically on Okinawa, Japan have traditionally enjoyed one of the highest concentration of and!