Red Bull contains a lot of sugar, and is very harmful to your teeth if you consume more than one per day. Of course, not all energy drinks are the same. It can ruin one’s quality of life. Many people regularly feel tired. People either love or hate the taste, defend it faithfully or attack it furiously. Red Bull consumption can make the heart health of those who are prone to developing heart diseases or high blood pressure, worse. Secondly, you lost more weight than I weigh in total, lol. And studies have shown that there is a link between chronic kidney disease and high sugar consumption. Occasional, moderate intake of Red Bull is unlikely to have any serious side effects. That’s what the Food and Drug Administration says. My mum — and the mums of all my friends — have banned us from drinking it. The meaning of Krating Daeng is “Red Bull,” so it’s no different from the name we all know today. So, many people in Thailand loved the beverage. And you too should consider quitting excess consumption of energy drinks for your health sake! Yet, in many of the heart attack and sudden death cases involving energy drinks, individuals drank only 3–8 cans in one day — far fewer than 40 cans. The caffeine content it has was 32mg for an 100ml beverage. And both are seriously gaining grounds by deploying the marketing strategies used by Red Bull. Dietrich, an Australian marketer, came to Thailand that year to sell toothpaste. Red Bull is one of the highest-selling energy drinks in the world (1). It is also a popular beverage for young adults and even the elderly. More research is needed on how the combination of ingredients may affect risks for heart attack and other serious side effects. More research is needed, but certain populations should avoid Red Bull entirely. Are energy drinks bad for you? Additionally, Red Bull has sugar-free options, including Red Bull Zero and Red Bull Sugarfree, which are made with the artificial sweeteners aspartame and acesulfame K instead of sugar (3). Save my name, email, and website in this browser for the next time I comment. According to the manufacturer, the drink has a revitalizing and detoxifying effect. It's not good or bad. Although there are no studies that indicate that Red Bull is bad for a person's health, the ingredients in this drink can cause an increase in heart rate and blood pressure. A common perception is that energy drinks may be bad for you because of the amount of caffeine and sugars that make up energy drinks such as Red Bull, Monster, Rock Star, and Kickstart just to name a few in the market today. Energy drinks like sugar free Red Bull are a popular option for people looking to avoid the mid-day slump. - Escribe dos palabras clave y pincha en el botón 'Fight'. While sugar-free Red Bull is lower in sugar and calories, it packs the same amount of caffeine as regular Red Bull. Among them are synthetic caffeine, taurine, sugar, and some B vitamins. While rare, excessive intake of Red Bull and similar energy drinks has been linked to heart attacks and deaths. But bear in mind that over-consumption may cause twitching, nervousness, racing heartbeat, diarrhea, and could be more severe. That was how red bull started. Should I drink it?? Last medically reviewed on September 16, 2019, Red Bull and Monster are two popular energy drink brands. There are documented cases of people who have died from heart failure or massive stroke after drinking several Red Bulls. Heart rate and blood pressure are two critical factors that can determine your heart health. People should be aware of the dangers of drinking too many energy drinks, such as the Red Bull. And that was when he fell madly in love with the energy drink and quickly approached Chaleo to present a mouthwatering offer. Many factors affect how much caffeine you have to consume for it to be dangerous and potentially life-threatening. You should prepare yourself for the energy rush and sudden crash. Each Red Bull also has 80mg of caffeine. Additionally, research indicates a link between high sugar intake and an increased risk of chronic kidney disease (19, 20, 21). Dental experts say the high acidity in the popular drinks can damage the enamel on your teeth. Still, excess intake — particularly in younger people — has been linked to abnormal heart rhythm, heart attack, and even death (11, 12, 13). Healthy Energy Drinks: Is There Such a Thing? When you check through the list of ingredients, you won’t find such. what about for a 13 year old teen? The thing is this energy drink has high sugar content. They’ve got science behind them. But in that amount it is bad. Sucralose, acesulfame K, and aspartame are among the sweeteners. Red Bull is a sugar-sweetened, caffeinated drink marketed as a way to boost mental and physical performance. But after figuring out the risks and dangers of consuming this energy drink, I don’t think there is a need for that. Red Bull can give you wings in the form of energy, Create A Twitter Account Without Phone Verification, What You Need To Know About Medicare Advantage, Medicare Advantage vs Medigap: Understanding Your Options, Why Playing Golf Should Be On Your Bucket List, Picture-Perfect Proposal: How to Announce Your Engagement on Instagram, What Can Basement Waterproofing Do For Your Home. Diabetes is the last disease anyone would think of having. The caffeine content in Red Bull is 80mg. This would mean drinking approximately forty 8.4-ounce (260-ml) cans of Red Bull in one day. He offered to build a division of Red Bull in Austria to sell the energy beverage abroad. Here are 9 side effects of too much caffeine. Here is the shocking answer: Well, yes! If you're not drinking 5 cans a day and then going out for a marathon run, you should be fine. One case in Ireland--a young man drank 3 … A 12-week study in rats found that chronic intake of Red Bull may cause a decline in kidney function. What Is Taurine? But after finding out what these sweetened beverages can do to my heart and health in general, I have started to have a rethink. Although Red Bull has been a popular energy drink over a period of time if we look at the research and studies that have been performed over the past few years, we will see that Red Bull can pose a threat to our health and can cause various side effects. As one small 8.4-ounce (260-ml) can of Red Bull provides 75 mg of caffeine, drinking more than 5 cans per day could increase your risk of caffeine overdose (2). Britain's Committee on Toxicity investigated Red Bull in 2001 and found that it was safe, but warned pregnant women against it because high caffeine intake has been linked to … One 5-day test-tube study found that exposing human tooth enamel to energy drinks for 15 minutes, 4 times a day resulted in significant and irreversible loss of tooth enamel (17). It is dangerous and risky, regardless of one’s age. But there’s something special about energy drinks. As such, pregnant women, children, people with heart problems, and caffeine-sensitive individuals should avoid Red Bull entirely. So, let’s find out how so we can make an informed decision. Okay, enough of the history of Red Bull. I am not in any way trying to bring down Red Bull. Despite not providing sugar, sugar-free Red Bull may still increase your risk of type 2 diabetes if consumed regularly, as it contains two artificial sweeteners — aspartame and acesulfame K. In fact, research associates regular intake of artificial sweeteners with an increased risk of type 2 diabetes and has its own potential safety concerns and side effects (33, 34, 35). Red Bull can also make it difficult for the kidney to function to capacity. But research has confirmed that the beverage can be harmful, mainly when consumed in excess amount. Are Energy Drinks the New ‘Gateway Drug’. What Are Some Easy Methods To Boost Mac’s Performance? I have been drinking red bull for about a 2 months now. It can boost one’s concentration and mental alertness. He was the son of two poor but self-employed Chinese immigrants who raised and sold ducks for a living in Thailand. Healthline Media does not provide medical advice, diagnosis, or treatment. It’s safe to say that if taken over a long period of time, Red Bull might be quite bad for your kidneys in my opinion, as they try to process all the excess vitamins and sugar. However, several studies conducted show that taking a 12-ounce can of the energy drink Red Bull can increase heart rate and blood pressure levels within just 90 minutes. However, there are concerns over its safety and potential side effects. And after taking Krating Daeng, the jet leg which he had gradually disappeared. I drink 2 cans a day when I’m at work, one in the morning from 8am to 12pm and another one from 12pm to 4pm. Member. But, if you must consume it, please be cautious of the amount you consume daily. Research indicates that drinking acidic beverages can damage tooth enamel, which is the hard outer coating that helps protect your teeth against decay (15). Yes it is very bad for you. Current recommendations call for limiting caffeine to 100 mg or less per day in adolescents aged 12–19. Even drinking too much water can be harmful. Is red bull good for you? Should you stay away from it altogether? One study found that college-aged students who drank energy drinks and alcohol together were more likely to drink and drive and experience serious alcohol-related injuries than when alcohol was consumed alone (25). Now, let me state this. And not just the caffeine. It's loaded with sugar, caffiene and taurine, which is a very strong stimulant. So this is 400 calories which is 20% of a 2,000 calorie diet. From rising blood pressure to constipation, the drink takes its toll from the first sip to 12 days later, according to information sourced from the NHS and Redbull websites. However, the average half-life of caffeine in the blood ranges from 1.5–9.5 hours, which means it could take up to 9.5 hours for your caffeine blood levels to drop to half of its original amount (29). As Red Bull is high in sugar, frequent and excessive intake may increase your risk. Furthermore, the study noted that energy drinks were twice as harmful to tooth enamel than soft drinks (17). Red bull is called “Krating Daeng” and was developed in Thailand in the year 1976. And although the “pick-me-up effect” was not felt instantly, it came gradually. And Red Bull is among the sweetened beverages. Despite these increases, moderate and occasional intake of Red Bull is unlikely to cause serious heart problems in healthy adults. vs Is red bull bad for you? The thing is high sugar in sweetened beverages can cause type 2 diabetes. Is too much of it bad for you? Ingredients of Red Bull are water, sugar, the controversial glucuronolactone, caffeine, taurine as well as different vitamins (niacin, pantothenic acid, B6 and B12). As a result, it’s hard to determine the exact amount of Red Bull that could lead to caffeine overdose. Still, when consumed frequently and in excess, it may have several negative and potentially life-threatening effects. Taurine is an amino acid that is important for your body and brain. Possible side effects of drinking Red Bull. But then, when mentioning energy drinks on the market, Red Bull comes to mind. It is usually sold alongside major healthy and energy drinks, and people consider it as one of the most effective drinks for restoring lost energy. Originally Answered: Why is Red Bull bad for you? In 1987, the energy drink made its groundbreaking debut with the famous words, “Red Bull gives you wings.” It was the energy drink’s slogan that every household, from kids to adults, knew. From the Red Bull slogan that it “gives you wings” to the cool, futuristic branding on V, there’s a mystique about energy drinks that sets them apart. Here are 27 foods that have been proven to help promote your energy…. It’s time to look at the ingredients it contains and talk about health risks. While sugar-free Red Bull is lower in sugar and calories, it packs the same amount of caffeine as regular Red Bull. I have to give an exam which is 6 hours long and I shall be getting an hour's break midway. You should reduce the amount to about three a week if you can. Though Red Bull remains a popular beverage, research suggests that it may negatively affect your health. © 2005-2020 Healthline Media a Red Ventures Company. The only thing I don't like about it is the 'crash' it gives me. Each Red Bull has 100 calories from 27g of sugar. Red bull is a popular energy drink that is marketed and distributed around the globe. Red Bull is a controversial product. So, you have to be extremely careful. It was targeted at the poorer population and sold at a much lower price. Actually for men take the weight and multiply by 15 and that is how many calories needed to maintain wait. Krating Daeng, whose meaning is “Red Bull” in English, became an international brand following Dietrich Mateschitz’s visit in 1984. I plan on drinking red bull during that slot to keep energised. Red Bull is an energy drink that contains ingredients such as taurine, caffeine, niacin and vitamins B … While safe doses of caffeine vary by individual, current research recommends limiting caffeine to 400 mg per day or less in healthy adults (28). Red Bull is the trendy drink of the moment among the dance club set. Additionally, researchers claim that these changes in heart rhythm can’t be explained solely by the amount of caffeine but were likely due to the combination of ingredients in Red Bull (39). MaineNewsOnline is a News, Finance, Home Improvement, Technology, Sports website. Drinking two or more cans of Red Bull in one go may cause your heart rate to increase to an uncomfortable level. What’s the Difference Between Red Bull and Monster? What is in red bull that they dont have in other soda and energy drinks? Stay with us for regular updates. All rights reserved. Energy drinks such as redbull or monster are popular inside of convenience stores. Additionally, adolescents under the age of 19 may be at a greater risk of caffeine-related side effects (30). Most studies have not shown that Red Bull is a serious hazard to health. I don’t really care if my red bull gets hot, i make sure one lasts me around 3 hours. One recent study in 34 healthy adults found that drinking 32-ounces (946 ml) of Red Bull daily for 3 days resulted in significant changes to the interval between heartbeats (39). Content it has was 32mg for an 100ml beverage Mac ’ s age lot of,! Is still an amount one should dread to chronic diseases is due its... The caffeine in one cup of coffee is the reason this energy.., not all energy drinks and you too should consider quitting excess consumption of energy:. 34 deaths have been proven to help promote your energy… there are cases! Cause a decline in kidney function self-employed Chinese immigrants who raised and ducks. 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