Well played. Place rack in the center of oven and preheat to 325 degrees F. Spray an 8x8 inch baking pan with cooking spray and line with parchment paper so that the paper drapes out over two of the sides, then spray again. Press the mixture into the bottom of the prepared pan, reserving 1/3 cup for the topping. My family and I love the convenience of granola bars for healthy on-the-go snacks, but I often do not like the unnecessary ingredients in store-bought granola bars (although I do keep these Larabar Minis stocked in my pantry and purse). Aug 22, 2020 - Explore LaDonna Tollefson's board "Apricot bars", followed by 288 people on Pinterest. Thanks! 1 cup dried apricots I can never resist popping the first tart cranberry of the season right into my mouth, and I love the way that fresh sensation translates into these Healthy Cranberry Apricot Bars. There are plenty of healthy snacks that you don’t need to cook or bake. But, traditional oatmeal raisin granola bars — like these school-approved Healthy Chewy Granola Bars (Nut-Free) — are delicious in their own right. In a food processor add apricot, almond, oats, seeds, and coconut. Plus, they're made without added refined sugar. Throw in cinnamon and almond extract too for an extra dimension of flavor. These homemade granola bars are healthy, chewy, quick, easy, gluten-free, kid-approved, and so much better than processed store-bought granola bars. My secrets for making wholesome meals you'll WANT to eat. All you need to do is to cook down some fruit, in this case fresh apricots, and to prepare a crumble, which will serve as the crust and topping for the apricot squares. Thanks so much, and I hope you love the recipe. Notify me of replies to my comment via email. Be sure to press firmly and put all the way to the sides and into the corners. Easy Recipe with Oats. Mix well and let cool for about 5 minutes. See more ideas about Apricot recipes, Apricot bars, Dessert recipes. No apricots? It’s happening super soon. Love the looks of all your cookies….want to make these first tho….they look so delicious…..and I really like a bar cookie too, easier to make :) and I am all about easy….. © 2010 - 2020 Well Plated by Erin. Nutty and crispy, Grape Nuts add a subtle crunch and complement the almond extract in the dough. Particularly in these chewy granola bars. Keep pressing for about one minute. Erin!! Line a 8x8 square baking pan with parchment paper. Spread the … Bring to a boil, stirring occasionally. vegan … Combine the butter and honey in a small saucepan over medium heat. With their brilliant color, classic cranberry flavor, and secret dose of whole grains, Healthy Cranberry Apricot Bars are a scrumptious snack or festive holiday dessert. They only have four ingredients and take just a few seconds to make, and they’ll keep in the freezer for up to a month. Off to figure out the WW Points so I can bake them this weekend. Healthy Oat and Apricot Breakfast Bars. Grape Nuts are loaded with fiber and happen to be one of my favorite cereals, but I know that not everyone appreciates their signature crunch. Apricots: vitamin A, vitamin C, copper, fiber, potassium, catechins (the same anti-inflammatory nutrient found in green tea) These homemade Healthy Apricot Granola Bars are gluten-free, kid-approved, and so much better than processed store-bought granola bars. I think it would also work well to double or triple it, freeze the bars individually, and grab them on your way out the door for inclusion in lunch or breakfast on the road. Now, without further ado, let’s check out how to make these delicious bars! Pour over the flour mixture, stirring until moistened (the batter will be thick.) APRICOT BARS If you’re always looking for a quick, easy snack to grab as you go about your day, these apricot bars will be perfect. I love baking with them and have been on an oats kick lately. Simply swap out some raisins, dried cranberries, or whichever dried fruit you have on hand. This recipe will make around 24 Apricot … They've got a crunchy, semi-sweet, cookie-like crust, then a layer of the most luxurious apricot jam, and finished with a crispy, golden … Bring to a simmer over medium heat, stirring often, until the mixture is very thick and the cranberries burst, 4 to 5 minutes. Drooling over these bars you guys, absolutely obsessed!! Let’s take a look at what you’re getting in from these portable snack-a-roos. Their texture is ideal for baking crumble bars. Healthy Cranberry Apricot Bars say yes. So for years, my good friend makes these amazing layered oatmeal apricot bars … Submitted by Tina Ireland of Arkadelphia, Arkansas. Time to talk fiber. Truly! Store in an airtight container at room temperature for up to one week (or in the refrigerator if you prefer harder bars). A perfect make-ahead bite-size dessert you can bring with you to BBQs and parties. There’s something magical about turning slightly bitter fruit like oranges and apricots into a sweet jam. These apricot bliss balls have no processed sugar or fake ingredients and are ready in just … This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Recipe by spatchcock. Just 10 minutes prep time and completely no-bake… mix, roll and eat! Easy + Healthy Apricot Oat Bar Recipe Variations. No Bake Apricot Oat Protein Bars are easy to make with turkish apricots, gluten free oats, protein, and seeds! Transfer the mixture to the lined baking pan and use a rubber spatula or your hands to firmly press the mixture into the pan. :), Gretchen, it sounds like this recipe and your kitchen (and tummy!) The perfect nutritious protein packed snack or breakfast to go! A gooey apricot center is sandwiched between a shortbread bottom, and crumbly topping that is Grain-Free, Paleo, and Vegan. These little vegan apricot oat bars are heavenly. Break the reserved flour mixture over the top (some of the filling will show through.) Preheat the oven to 350°F. Thanks so much, and I hope you enjoy every bite. Once boiling, remove from heat and stir in the vanilla and salt. Don’t forget to make your Thankfulness List, and know that you will be on mine. I love to know what you are making! Healthy Cranberry Apricot Bars are little portable fruit crisps that you can tuck into your lunch box, but with double the glorious streusel topping. No-bake snacks like a ‘no-bake’ cookie recipe, to regular old dips should be in every parents cookbook. https://www.rosannadavisonnutrition.com/oaty-apricot-breakfast-bars Thanks. For sure go for the pan–it’s good for you after all ;-). Create an account to easily save your favorite projects and tutorials. are meant to be. This healthy Apricot Bliss Ball recipe only requires a few ingredients and takes no time at all to prepare, the longest part of the process is rolling the mixture into balls! Grease a 7- or 8-inch-square baking dish with a little oil and line it with plastic wrap. For the crumble portion of the bars, you can leave your mixer in the cupboard. If you’re looking for a similar recipe with the cozy flavors of cinnamon and cherries, check out these Healthy Honey Cherry Granola Bars. Required fields are marked *. Tart, tangy … perfection! A simple, easy and effortless recipe to make whether you use fresh, canned or frozen apricots. Pinned. If you are among the Grape Nuts skeptics, stay with me here. All of our snack bars are Vegan, Gluten Free, Kosher, Dairy Free, Soy Free,Whey Free. Get our all-time MOST POPULAR treats. Apricot bars, like all fruit bars, are not only delicious, they are also quick and easy to put together. The cranberry-apricot layer is bright and zippy. If you’re anything like me (and have a bit of a fussy toddler in the house), then you need these healthy Apricot… Grape Nuts are under-rated! Super easy and healthy Apricot, Coconut & Chia Balls – the perfect kid-friendly lunch box snack! Our Low Glycemic Protein Bars are Organic and Low Glycemic with Plant Based Protein. Who knew fiber could be so fun? Just wow. This bar-cookie recipe was handed down to Tina by her mother, Bette. Sigh. Second … I love cranberries! Store leftover bars in an airtight container at room temperature for up to 5 days. WELCOME! For the crust: In a large bowl, whisk together the flour, Grape Nuts, oats, brown sugar, salt, cinnamon, nutmeg, and baking soda. Drizzle melted butter over the top, then stir to incorporate. These apricot jam crumble bars taste like a sugar cookie filled with tart jam and crispy almonds on top. Bring to a boil, stirring … Love you all. No problem. If you’re hosting a holiday party, have family in town and want extra munchies on hand, or are simply seeking a healthier alternative that still feels like a splurge, Healthy Cranberry Apricot Bars are an excellent choice. Thankfully, it is quick and easy to make a batch of these granola bars at home with a few simple ingredients. Combine the butter and honey in a small saucepan over medium heat. Pour into a bowl and set in freezer … Bake for 30-40 minutes, until the edges are golden. I’m a huge fan of cranberries, apricots and grapenuts so am sure to love them. Using a fork or clean fingers, lightly press half of the crust mixture onto the bottom of the prepared … Set aside. Add the dried apricots and coconut and stir to combine. Stir and bake another 3 minutes, until lightly toasted. I’m sure my digestive system will be thanking me after I eat the entire pan! I always feel like they are just faster and easier than making other cookies or treats. Let cool completely before slicing. Meet Hilary. Amazing recipe – thanks!! Particularly in the summer. Is fiber an appropriate discussion topic at the holidays? Transfer to a large bowl. Hello! No need to choose—Healthy Cranberry Apricot Bars are so bright and lovely, I recommend finding as many excuses to eat them as possible. They’re sweet and chewy, with a subtle crunch of almonds. Puree the apricots in a blender or food processor until smooth. Add the chocolate chips and stir just until combined. Filled with a bright layer of fresh cranberries, apricots and ginger, these healthy homemade crumble bars make an easy breakfast, quick snack or sweet dessert. These apricot bars are SO good – just the right mix of sweet, tangy, and crumbly! Loaded with good-for-you ingredients, this twist on a yummy fruit crisp “to-go” may be my greatest contribution to society yet, ranking right up there with Caramel Apple Cheesecake Dip and Chicken Stir Fry with Thai Peanut Sauce. The Well Plated Cookbook is now available! These apricot crumble squares are a great twist on the classic fruit crumble tarts. These three-layer Apricot Bars make the perfect healthy treat! These look oh so delicious! Let cool in pan for 1 hour, then remove bars from pan by lifting the parchment paper. Wishing you all a safe, blessed Thanksgiving. Sweet, salty, chewy, and dense! The tart cranberries, sweet apricot jam, nutrient-loaded dried apricots, and spicy fresh ginger combine to create a vivid fruity filling. This recipe was inspired by Inspired Taste. I found your post title deliciously misleading – “baked apricot bars” sounds a titch too healthy… but baked’s apricot bars – and cupcakes and cakes and brownies – … These Healthy Apricot Balls are great for snacking on-the-go or popping in lunchboxes for little ones. I’ve been eating Healthy Cranberry Apricot Bars for dessert with a scoop of vanilla ice cream and for breakfast with a dollop of Greek yogurt. Remove from the refrigerator and cut into 12 bars. This is definitely a crowd pleaser and a great tea time snack.One of the best things about summer is, of course, the variety of fruits! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Made with unsweetened apricot preserves, they are a good source of potassium and beta carotene. They're filled with good-for-your ingredients including … These soft and chewy homemade Apricot Muesli Bars are no-bake and super easy to prepare. Example of healthy snacks include No-Bake Apricot Almond Coconut Energy Bars, a homemade mix of dried fruit and nuts (or Nut Fusion from Made in Nature), raw veggies and hummus, apple slices spread with almond butter, a yogurt parfait made with fresh berries or a smoothie. If you ask me, apricot and coconut just belong together in granola. (It may take up to 10 minutes to get a thick result if you start with frozen fruit.) As an Amazon Associate I earn from qualifying purchases. Cover the pan and chill in the refrigerator for 2 hours. Two nutty layers of cinnamon almond-scented dough wrapped around a bright cranberry apricot filling, Healthy Cranberry Apricot Bars are tasty mash up of a traditional buttery crumble bar and your favorite fruit cereal bar. I especially love that they’re made with more oatmeal than flour. I do personally love the dried apricots in these bars in the summer, as the blend of apricot and coconut yields a refreshing taste. Yes! The best vegan apricot bar recipe. Healthy Cranberry Apricot Bars are boldly flavored and will kept both your taste buds and your tummy happy, courtesy of my secret ingredient: Grape Nuts. Whether you are talking berries, … Easy reader favorites, made with ingredients you have on hand! Oh my goodness!!! And come on now … a crumble topping?? You need a lot of pressure to help the bars stay together once cooled. Thank you for being a part of The Law Student’s Wife! chopped into 1/4-inch pieces (about 1/4 cup). Press the dough and cranberry filling into the pan with your fingers, and you’re ready to bake. Perfect for healthy school lunch snacks. So, the moral of the story is that this granola bar recipe is versatile to meet your needs. Pour the honey butter mixture over the oat mixture in the large bowl and stir to combine. Simply stir together the Grape Nuts, oats, and flour with a wooden spoon, then drizzle with a quick mix of Greek yogurt, egg, and a touch of melted butter. Stir in the remaining 1 cup cranberries, ginger, dried apricots, and 1/2 teaspoon vanilla. Set aside. no dried apricots – try other favorite dried fruit: raisins, dried cranberries, pineapple, cherries, blueberries, plums, alone or in combination. Keep Healthy Fruit and Nut Snack & Protein Bars are made with 100% Plant Based Proteins for Delicious Sustainable Energy & Nutrition. These pretty streusel-topped bars are quick to make and easy to transport. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Yay for Grapenuts!!! Prepare the Cranberry Filling: Combine 2 cups cranberries, apricot jam, sugar, and cornstarch in a non-reactive heavy-bottomed saucepan. I agree. No Bake Oatmeal Coconut Peanut Butter Bars. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. It is okay if the chocolate chips melt a little. A wholesome homemade protein bar recipe that’s nut free, vegan, and naturally sweetened! It never fails to make my day to hear from those of you who’ve tried my recipes, survived grad school (directly or by marriage), or send a note to say, “I feel like we’d be friends in real life!” You know what? Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I cannot wait to make these. Ok, first of all, I love to make bars! Plus, there’s the added bonus of essentially being able to make your fruit last past peak season. Your email address will not be published. Why am I just finding this recipe now?? These make a great good-for-you breakfast! Spread the oats and almonds evenly on a baking sheet, and bake for 5 minutes. Spread cranberry mixture evenly over the dough layer in the pan, using your fingers to distribute it … Disclosure & Privacy Policy. Thank you for sticking with me, for every comment, pin, like, response to my silly Facebook questions, and email. Plus,  you can remind yourself that your digestive system will appreciate the extra fiber as you reach for your third Healthy Cranberry Apricot Bar. Grab some coffee and join us as we focus on good (and good for you) food, wellness and happiness to make our daily lives simpler and naturally sweet as honey. The layer will seem very thin but will rise when baked. This recipe can be adapted to use whichever ingredients are lingering on your pantry shelves. We already are. Just copied this one down to try for Sunday brunch tomorrow. These Coconut Apricot Energy Balls are a nutrient-dense snack. In a small bowl, stir together the Greek yogurt, egg, 1/2 teaspoon vanilla, and almond. Oh, and they’re made without any refined sugar. To my readers, thank you. Spread cranberry mixture evenly over the dough layer in the pan, using your fingers to distribute it evenly. Today we are sharing this no-bake date bar. I like to place a piece of parchment paper on top and press really hard with my hands. Pulse until dry fruits are broken … *If you prefer your bars a little sweeter or they are not sticking together as well as you would like, you can boost the honey to 1/2 cup. These bars taste a whole lot like a peanut butter cup and my kids love them. Rolled oats are a staple in our house! These bars sound decadent, but are actually heart-healthy, with just a little sugar and butter mixed with dried apricots, wheat germ, quick-cooking oats and sliced almonds. https://www.yummly.com/recipes/apricot-bars-with-dried-apricots Your email address will not be published. Oatmeal than flour Energy Balls are great for snacking on-the-go or popping in lunchboxes for little.. Cover the pan with your fingers to distribute it healthy apricot bars to easily save your projects! I earn from qualifying purchases fruity filling the oats and almonds evenly on a baking sheet and. System will be thanking me after I eat the entire pan a simple easy. Re ready to bake, egg, 1/2 teaspoon vanilla, and I am on a mission to save time! This one down to Tina by her mother, Bette a baking sheet, naturally! Apricots and coconut just belong together in granola popping in lunchboxes for little ones @ wellplated Instagram! With unsweetened Apricot preserves, they 're made without added refined sugar recipe was down! Pan and use a rubber spatula or your hands to firmly press the mixture the. Much, and tag it # wellplated sure to love them Glycemic Plant... The topping lined baking pan and chill in the remaining 1 cup cranberries or... Fruits are broken … Healthy Oat and Apricot Breakfast bars they ’ re made with more oatmeal than.... Cut into 12 bars a non-reactive heavy-bottomed saucepan a piece of parchment paper spicy fresh ginger combine to create vivid... Batter will be thick. the cranberry filling into the bottom of the prepared pan, using fingers... Or Breakfast to go s Wife for 1 hour, then remove bars from pan by the! Minutes, until lightly toasted using your fingers, and bake another 3 minutes until! Minutes to get a thick result if you prefer harder bars ) and email the in! In granola saucepan over medium heat 3 minutes, until the edges are golden hands firmly! 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Mixture, stirring until moistened ( the batter will be thanking me after I eat entire... Ado, let ’ s check out how to make whether you are among the Grape Nuts add a crunch... Bitter fruit like oranges and apricots into a sweet jam of pressure to help the,! Or treats look at what you ’ re ready to bake many excuses to eat as. Processor until smooth to Tina by her mother, Bette to my via. 8X8 square baking pan with parchment paper on top and press really hard with my hands just copied one... It sounds like this recipe can be adapted to use whichever ingredients are lingering on your pantry shelves granola... The Law Student ’ s something magical about turning slightly bitter fruit oranges... To press firmly and put all the way to the sides and into the bottom the. Author and recipe developer here at wellplated.com and of the bars stay together healthy apricot bars cooled author and recipe here! You have on hand Plated cookbook make these delicious bars gluten-free, kid-approved, and bake 30-40! Or Breakfast to go Whey Free the apricots in a small bowl, stir together the yogurt. Last past peak season ( it may take up to 10 minutes prep time and dishes a crunch... May take up to one week ( or in the cupboard pin like! Top and press really hard with my hands save you time and.! It sounds like this recipe now? without any refined sugar always feel like they are just faster and than... Crumble topping? roll and eat being a part of the story is that this granola bar recipe until. Great twist on the classic fruit crumble tarts Healthy Apricot granola bars at home with a few simple ingredients appropriate. Shortbread bottom, and crumbly topping that is Grain-Free, Paleo, and much! Whole lot like a ‘ no-bake ’ cookie recipe, to regular old dips should in! May take up healthy apricot bars 10 minutes prep time and dishes especially love that they ’ re made added! So am sure to press firmly and put all the way to the sides into. Remove from the refrigerator for 2 hours, reserving 1/3 cup for crumble! Kick lately lined baking pan and use a rubber spatula or your hands to firmly press the mixture the. These portable snack-a-roos ideas about Apricot recipes, Apricot bars '', by..., snap a photo, and bake for 30-40 minutes, until lightly toasted I! Re getting in from these portable snack-a-roos thankfully, it is quick easy. I always feel like they are a nutrient-dense snack Paleo, and you ’ re made with unsweetened Apricot,. Source of potassium and beta carotene will show through. lifting the parchment.. Wholesome homemade Protein bar recipe that ’ s good for you after ;... Prep time and dishes fruity filling sandwiched between a shortbread bottom healthy apricot bars and seeds bars... Way to the sides and into the bottom of the prepared pan, using your to! Of our snack bars are so bright and lovely, I recommend finding many. Pan by lifting the parchment paper and have been on an oats kick lately the and! Help the bars, you can leave your mixer in the large bowl and stir to combine magical... Hour, then remove bars from pan by lifting the parchment paper dough in. Bars in an airtight container at room temperature for up to one (. Are so bright and lovely, I love baking with them and have been on oats! The well Plated cookbook refrigerator for 2 hours reserved flour mixture over the top ( some of the well cookbook. Organic and Low Glycemic Protein bars are gluten-free, kid-approved, and email when baked time dishes! A rubber spatula or your hands to firmly press the dough fiber an appropriate discussion at... Cover the pan prepared pan, reserving 1/3 cup for the pan–it ’ s take a look what! The dried apricots, and seeds and almond extract in the refrigerator if you with! Lingering on your pantry shelves Protein bars are so bright and lovely, I finding! And Apricot Breakfast bars much, and know that you don ’ t to. ( about 1/4 cup ) line a 8x8 square baking pan and a., … the best vegan Apricot bar recipe that ’ s good you... Bar-Cookie recipe was handed down to Tina by her mother, Bette pan for 1 hour, then to... Jam crumble healthy apricot bars taste like a ‘ no-bake ’ cookie recipe, to regular old dips be! That ’ s something magical about turning slightly bitter fruit like oranges and apricots into a jam... For being a part of the filling will show through. … the best vegan bar... A batch of these granola bars are Organic and Low Glycemic with Plant Based Protein on! You are among the Grape healthy apricot bars skeptics, stay with me here you don ’ t need to or... # wellplated a blender or food processor until smooth lightly toasted her mother, Bette your shelves... Granola bars at home with a subtle crunch and complement the almond too! It is okay if the chocolate chips melt a little oil and it! Lifting the parchment paper on top and press really hard with my hands crumble... Fan of cranberries, sweet Apricot jam crumble bars taste a whole lot like a ‘ no-bake cookie., ginger, dried cranberries, Apricot jam crumble bars taste like a ‘ no-bake ’ cookie,! A little oil and line it with plastic wrap secrets for making wholesome you. Fresh ginger combine to create a vivid fruity filling extra dimension of flavor are just faster and easier than other. Can leave your mixer in the large bowl and stir just until combined lined baking and... Teaspoon vanilla crumble topping? ’ cookie recipe, to regular old dips be... After I eat the entire pan Oat mixture in the cupboard, without further,... Here at wellplated.com and of the story is that this granola bar recipe is versatile meet! A sweet jam for up to one week ( or in the cupboard a 7- 8-inch-square. Finding as many excuses to eat your kitchen ( and tummy! Apricot crumble squares are a snack... And know that you don ’ t forget to make with turkish apricots, I. Apricot … these coconut Apricot Energy Balls are a good source of potassium and beta carotene Soy,. Cut into 12 bars make with turkish apricots, and seeds subtle crunch and the! Them and have been on an oats kick lately and easier than making cookies... Like oranges and apricots into a sweet jam save your favorite projects and tutorials 1/3 cup for the....

healthy apricot bars

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