Cashews, almonds, and macadamia nuts are the most popular choices for giving your milk a boost—they’re also high in good fats and antioxidants. lemon balm. One way to help combat these effects is to stay away from foods that can potentially increase mucus production even more. #6 Oatmeal contains fiber, iron, magnesium, and zinc. In this post I share with you 9 foods to increase milk supply. Drinking milk makes the mucus thicker. Breast milk is one thing that infants need to develop, stay strong and healthy. Known globally as brown rice, locally grown Ofada /Abakaliki Rice is an effective addition to your diet as a nursing mother because it contains a variety nutrients like minerals, vitamin B and E. It also contains hormonal stimulants that help to improve lactation and increase breast milk production. In fact, breastfeeding is the first fundamental right of every child, but it could be worrisome for a mother when the milk … Alfalfa is a great source of … Garlic is considered one of the best food that contributes in increasing milk production in mothers. Green Leafy Vegetables Leafy vegetables like spinach, kale, fenugreek leaves, and mustard greens are a great source of minerals such as iron, calcium, and folate. Read labels and go for raw nuts when possible. Leafy greens are nutrient powerhouses and will help to boost your immune system too! Breastfeeding moms need an extra ~500 calories per day. Milk: Intake of milk and milk products increases phlegm production, resulting in more cough, cold and congestion problems. It also helps with babies suffering from colic. Some, such as fenugreek , … Foods such as dairy, meats, nuts, soy, lentils, and seafood are all excellent sources of protein. 9 Foods to Increase Milk Supply. There are other foods and herbs that may increase breast milk production, according to the Canadian Breastfeeding Foundation. When breastfeeding, you need enough protein to build and maintain the baby’s muscles, skin, and other organs (24). If your milk supply truly is low, it might be a result of low iron levels and according to Kelly Mom, oatmeal is a great source of iron.. Oatmeal is super boring, I know, but get creative with fresh seasonal berries and of course, a pinch of brown sugar! Mix it with some kale and fruit and you have a delicious smoothie that’s a perfect way to help increase your milk production. Milk contains folic acid, calcium and healthy fats which helps increase milk production and ensures that the milk is nutritionally balanced for your infant. Fennel seed and verbena leaf are commonly used milk-boosting herbs in Chinese medicine but may cause a decrease in milk supply if used long-term. You should have at least one portion of green leafy vegetables on a daily basis. thyme. You can add fennel and parsley to salmon and chicken treats to help the production of milk and the recovery process after birth. A galactagogue is a food that’s thought to boost your production of breast milk. Alfalfa is believed to be a galactagogue which helps the lactating moms to boost milk production. Kale, seaweed, spinach, and rocket are especially good at boosting milk production. It can be added to tea while brewing or to various dishes to enhance their flavor. In order to keep up with your child's growth requirements, here are a few tips on foods to eat to enhance breast milk production. If you’ve struggled with milk production, you know that a mother with low milk-supply issues will try just about anything to increase supply. On the contrary, there are many food items which inhibit breast milk production in lactating mothers. Toned milk fortified with vitamin D. Milk is any day recognised as a glass of goodness and high nutrition. Almonds are high in calcium, so are edamame, spinach, kale, and collard greens. Much like fresh milk and green leafy vegetables, even this is rich in Vitamin K which is beneficial in the production of the platelets in the body. Eat a well balanced diet. Don’t forget your vitamins! Any food that reduces water retention is considered lactogenic; leafy greens are natural diuretics. Ginger is a well-known power food that has so many health benefits and therefore it can be added to your diet for milk production. Flaxseed also contains essential fatty acids. I’m calling this a win-win. 57 Amazing Lactogenic Foods to Increase Milk Supply Throughout history women have consumed specific foods to support their milk production and naturally boost their breast milk output and quality. In small doses, apricot can also increase milk production. 14 Foods That Boost Breast Milk Production. Foods to Increase Your Milk Supply . Examples include fennel, oats, brewer’s yeast, and leafy green vegetables. Choose nutritious food that give you energy and help with milk production. 2. Other dogs benefit from taking zinc while providing for their pups. Warm, nourishing soups can help encourage milk production as they heal postpartum bodies according to Amy Mager, a lactation consultant, acupuncturist and practitioner of Chinese medicine. Additionally, it can add a new layer of flavour in your daily food intake and we all know other health benefits of consuming garlic. To speed milk production and increase overall milk supply, the key is to remove more milk from the breast and to do this frequently, so that less milk accumulates in the breast between feedings. There are different kinds of herbs and foods, which help in increasing milk production in nursing mothers. Postpartum mamas like to eat and have an abundant milk supply. Milk thistle is one natural supplement known to help nursing mothers with their milk-making. Flaxseed and Flaxseed Oil: Like sesame seeds, flaxseed has phytoestrogens that can influence breast milk production. Alfalfa has been used as medicinal herbs for centuries and is the main food source for dairy animals to boost their milk production. Her recipe of foods that promote milk production is a papaya soup, consisting of papaya, red dates, dry longan and goji berry! It also helps to relieve post-delivery constipation. Many commercially available nuts are heavily oiled and … You can have sprouted alfalfa in soups & Salads; You can try alfalfa tea, which is made from dried alfalfa leaves. There’s no shortage of anecdotal evidence on galactagogues — foods thought to encourage breast milk production. 1. Lactogenic foods (also known as galactogogues) are foods, spices and herbs that contain specific nutrients that support lactation. Let’s get started! 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