There are 4 calories in 10 grams of Wakame Seaweed. Vitamin-C is a water-soluble antioxidant which helps in the boosting of immunity and equips the human body to combat against infectious agents. It is used in the soup, salad and marinades. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 67 %4 gCarbs. Note: Any items purchased after 25 / 2,000 cal left. Genkai - Wakame (Dried Seaweed) Serving Size : 10 g. 25 Cal. Iodine content in dried sheets may range from 16-20 µg/g in nori. Dulse: A … thank you! It is often cooked ( for a few minutes). It works well with rice, pasta dishes, vegetable, tofu, meat, poultry, fish and seafood. Squeeze to remove excess salt content. Cultured Aquatic Species Information Programme, Porphyra spp. The high PH of ash inactivates the fucoxanthin pigment producing (brown color) enzymes while retaining chlorophyll pigments and wakame stays brilliant green for a long time. How many calories are in Fueru Wakame Dried Seaweed? Wakame: A brown algae commonly used to make fresh seaweed salad. 980 / 2,300g left. Moderate conumption of wakame (not more than 10 grams per day) offers several health benefits such as omega-3 fatty acids, which otherwise not found in many plant-based diets. Republic of Korea and China are the chief commercial producers of this seaweed. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It holds just 45 calories per 100 grams, slightly more than that of nori (35 calories). Consumption of natural vegetables and fruits rich in vitamin-A and flavonoids are also known to help the body protect from lung and oral cancers. people Nutritional Info. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. PDF. Amount of sodium in Fueru Wakame Dried Seaweed: How many carbs are in Fueru Wakame Dried Seaweed? Daily Goals. Slice as you desire it in recipes. Log Food. Eating seaweed salad may boost the efficacy of vaccinations and help treat cold sores, herpes, Epstein-Barr virus, and shingles. Rounding out its stellar nutrient profile, … Nori seaweed, being a marine produce, carries relatively higher concentrations of minerals, trace elements and heavy metals. a member? 10.6% 67.2% 22.3% Total Fat Total Carbohydrate Protein 18 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0 %--Fat. Nutrition Facts Lastly, let’s check the nutrition facts. It is also required by the special cells (rods) in the retina for night vision. Fitness Goals : Heart Healthy. 100 g of wakame contains 360 IU or 12 % of daily recommeneded levels of vitamin-A. Buy flake/powder in air-seal packs. All rights reserved. dried wakame nutrition facts and nutritional information. 0 %--Fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cholesterol 300g--/ 300g left. It is also required by the special cells (rods) in the retina for night vision. There are 298 calories in 100 grams of Dried Seaweed. 980 / 2,300g left. Calorie Goal 1,975 cal. Nutritional Info. Your Food Diary Use the FatSecret food diary to track your diet. Create The calories in Wakame per 30g (1pack) is 35 calories. Like other Phaeophyceae class of marine seaweeds, wakame too composes pigment fucoxanthin, which is responsible for the distinctive greenish-brown hue. Unlike nori, wakame seaweed consists only a moderate amounts of vitamin-A. In Japan, rehdrated wakame used liberally in the preparation of miso soup, and cucumber vinegar salad (sunomono). Seaweed is also … Dried Seaweed, Cut Wakame Nishimoto Trading Co. 1 tbsp 0 calories 2.5 grams carbs 0 grams fat 1 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat … (Medical disclaimer). The seaweed are sold dry, so that both storage and subsequent use is very comfortable and can be stored for very long periods of time with all seaweed nutrition facts. At home, store wakame in cool, dry place away from moisture and humidity. Fat 67g--/ 67g left. It can also be cooked in stews and soups. 100 g of wakame contains 360 IU or 12 % of daily recommeneded levels of vitamin-A. Sodium 1,320g. Seaweed salad is put to the test for hypertension. Cultured Aquatic Species Information Programme, Porphyra spp. Find calories, carbs, and nutritional contents for inaka dried-seaweed and over 2,000,000 other foods at MyFitnessPal.com. A rich green seaweed loved in Japan for its delicately succulent taste and high-iodine content, Clearspring's freshly-harvested wakame comes dried to lock in … Where do the calories in Wakame Seaweed, raw come from? Wakame seaweed is rich in minerals, anti-oxidants, omega-3 fatty acids, protein, vitamins and dietary fiber in ample amounts contributing to overall health and wellness. There are 45 calories in 100 grams of Wakame Seaweed. Avoiding Iodine Deficiency. There are 4 calories in 2 tablespoons of Wakame Seaweed. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Traditionally, it is prepared in soups (miyeok-guk) to feed mothers soon after the birth of the baby. Mature stage wakame features sporophyll consisting of holdfast, strap-like midrib, and commercially important; fern-like leaf blades. Some of these common varieties include wakame , kombu , arame, nori, dulse, hiziki or agar-agar. The ropes arranged in the ocean in such a way that they are allowed come out of water and expose to air for a few hours a day. Miyeok muchim (미역무침, wakame salad) is a delicious side dish in the Korean penninsula. Amount of protein in Fueru Wakame Dried Seaweed: How much Calcium is in Fueru Wakame Dried Seaweed? however, this product often fades by active enzymes during storage. Amount of carbs in Fueru Wakame Dried Seaweed: How many net carbs are in Fueru Wakame Dried Seaweed? Seaweed is one of the most nutrient-dense foods available on the market! Log Food. Calorie Goal 1,975 cal. To avoid this, its leaf blades processed into haiboshi wakame wherein the fresh wakame is mixed with ash, spread on the ground for 2–3 days, Unlike nori, wakame seaweed consists only a moderate amounts of vitamin-A. A growing appetite for seaweed such as kombu, nori and wakame is quickly expanding the world's seaweed industry, valued at $6.4-billion (U.S.), according to a … Note for the authenticity and date of packing. wakame seaweed nutrition facts and nutritional information. 33 % 2g Protein. What It has been used for centuries for its therapeutic and healing properties, with the power to support cardiovascular health, boost energy levels and supply the body with omega-3 fatty acids. Wakame is an excellent source of B-complex vitamins such as folates-49%, riboflavin-19%, niacin-10%, thiamin-5% of daily allowance (DA). Fitness Goals : Heart Healthy. Visit CalorieKing to … Wakame seaweed is a strong flavored, edible, algae popularly featuring in South Korea, Japan and Chinese cuisine. While low in calories, seaweed packs a powerhouse of micronutrients. Visit here for an impressive list of seaweeds with complete illustrations of their nutrition facts and What are the nutrition benefits of seaweed? Scientific name: Undaria pinnatifida, Family: Alariaceae. Genkai - Wakame (Dried Seaweed) Serving Size : 10 g. 25 Cal. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. How to Boost Your Immune System with Wakame Seaweed. Based on the article “ ワカメ ” on Wikipedia Japan, raw wakame has 45 kcal per 100 grams and is a good source of dietary fibers, alginic acid, and fucoidan, from which you can expect health benefits such as the improvement of cholesterol level in the blood, and the prevention of arteriosclerosis and cardiac infarction. clicking our Amazon buttons will give us a little referral bonus. Amount of fat in Fueru Wakame Dried Seaweed: How much sodium is in Fueru Wakame Dried Seaweed? The Porphyra spores germinate on the ropes and grow into new thallus (blade). So, we still don’t know if eating seaweed salad is actually going to help with blood pressure. Amount of Calcium in Fueru Wakame Dried Seaweed: How much Iron is in Fueru Wakame Dried Seaweed? Nutrition facts for Seaweed, raw, wakame, recommended daily values and analysis. Its daily consumption is believed to purify the blood. Calorie breakdown: 11% fat, 67% carbs, 22% protein. There are 306 calories in 100 grams of Agar Seaweed (Dried). Although it's essentially dried red algae, nori's nutrition is similar to that of an animal-based food. Like other Porphyra species, wakame is cultivated in seaweed farms where shore emerges above sea water during low tides, and submerges under the water at high tides. then placed in a bag in the dark. 2,000 calories a day is used for general nutrition advice. See the table below for in depth analysis of nutrients: In Korean seashore markets, one can buy fresh brown-algae in the season. You'd need to walk 3 minutes to burn 10 calories. Further reading (Links opens in new window): Fisheries and Aquaculture Department-Undaria pinnatifida. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. How does this food fit into your daily goals? Dried nori carries less mineral content than fresh, wet harvest seaweeds. Calorie Breakdown: 10% fat, 56% carbs, 34% prot. Sign How does this food fit into your daily goals? your calorie needs. Amount of Iron in Fueru Wakame Dried Seaweed: Already All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie Breakdown: 10% fat, 56% carbs, 34% prot. health benefits. These compounds have been known to possess antiviral activities and work to help maintaining cardiovascular health. Vitamin-A is essential for mucosal health and integrity of cell membranes. Wakame Seaweed Salad May Lower Blood Pressure. Preparing algae . Get full nutrition facts and other common serving sizes of Wakame Seaweed including 2 tbsps and 1 oz. If you do click them, In South Korea, where it is called as miyeoak (미역) or sea-mustard, wakame is one of the most popular seaweeds consumed. Cholesterol 300g--/ 300g left. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Fucoidan is believed to have antioxidant, anti-viral properties, in addition to being effective in the prevention of some cancers. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . are saying - Curated tweets by EatThisMuch. Wakame sporophyll contains a high content of bioactive sulfated polysaccharide, fucoidan. Fueru Wakame Dried Seaweed Wel-Pac 1/4 cup 13.4 calories 2 grams carbs 0 grams fat 0.7 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated … Fresh and rehydrated wakame seaweeds are edible raw. Fat 67g--/ 67g left. Compared to doing nothing, subjects receiving a daily dose of dried wakame powder in capsules had beautiful drops in blood pressure. Get full nutrition facts and other common serving sizes of Agar Seaweed (Dried) including 1 oz and 1 lb. Vitamin-A is essential for mucosal health and integrity of cell membranes. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Just as in nori, wakame seaweed is also an important sea-vegetable source of EPA (0.186 g/100 g of 20:5 n-3, Eicosapantonoic acid), a omega-3 fatty acid. Traditionally, fresh wakame seaweed is processed into simply suboshi wakame wherein the pieces are dried under the sun or a hot air dryer. Oftentimes, it is the dried wakame which is sold in the grocery stores. Health Benefits and nutrition value of Wakame Seaweed ... Wakame Seaweed Quick Facts; Name: Wakame Seaweed: Scientific Name: Undaria pinnatifida: Colors: Deep green: Calories: 4 Kcal./cup: Major nutrients: Manganese (6.09%) Sodium (5.80%) Vitamin B9 (5.00%) Copper (3.11%) Iron (2.75%) Wakame (scientific name Undaria pinnatifida), is an edible seaweed, marine algae and sea … The researchers, however, desalinized the seaweed, taking out about two-thirds of the sodium naturally found in it. Sufficient folates in the diet may help prevent neural tube defects in the newborns. Wakame products contain appreciable amounts of essential trace elements such as iodine, iron, copper, cobalt, selenium, nickel and zinc, similar to nori and kombu. Nutrition facts for Seaweed, raw, kelp, recommended daily values and analysis. Amount of fiber in Fueru Wakame Dried Seaweed: How much protein is in Fueru Wakame Dried Seaweed? a meal plan in 2 clicks for free! Amount of calories in Fueru Wakame Dried Seaweed: How much fat is in Fueru Wakame Dried Seaweed? Find calories, carbs, and nutritional contents for wakame seaweed and over 2,000,000 other foods at MyFitnessPal.com. Wakame composes algae polysaccharides (alginic acid), pigments and trace elements which may have anticancer properties. Amount of net carbs in Fueru Wakame Dried Seaweed: How much fiber is in Fueru Wakame Dried Seaweed? Most of the dehydrated products are of the traditional type, such as Su-boshi (dried under the sun without ash treatment) and Hai-boshi (ash treated) wakame. Sodium 1,320g. Wakame nutrition is rich in vitamins and minerals, such as folate, vitamin B2 and manganese. There are 10 calories in 1 sheet (3 g) of Japanese Foods Wakame (Seaweed), Nori, dried, raw. inaka dried-seaweed nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for dried wakame and over 2,000,000 other foods at MyFitnessPal.com. Sugar in a Wakame Seaweed is about 0.06 g and the amount of protein in a Wakame Seaweed is approximately 0.3 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Wakame Seaweed . To rehydrate, soak dry wakame flakes in hot water for 10-15 minutes till it softens, remove and again dip in cold water. (adsbygoogle=window.adsbygoogle||[]).push({}); Wakame grows in inter-tidal cold waters of Northern hemisphere oceans at a depth of 3-10 meters. Wakame is calculated to be 117Cal per 100 grams making 80Cal equivalent to 68.38g with 12.39g of mostly carbohydrates、4.08g of protein、0.48g of fat in 30g while being rich in vitamins and minerals such as Vitamin K and Magnesium. 25 / 2,000 cal left. It contains a high amount of vitamins B, A, C, E and K. In addition, it is one of the very few non-animal sources of B12, which makes it a perfect addition for those who eat little to no meat. depending on Wakame is very nutritious seaweeds with easily-digestible and bio-available protein and minerals. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It is a kind of brown algae, similar to nori and kombu but turns green once processed. 0.16g There is 1 calorie in 1 strip of Dried Seaweed. in. High Iodine Content May Support Proper Thyroid Function. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change In the traditional Japanese medicine, wakame is recognised as "food and medicine combined in one". Keep wakame flakes and powder in sealed containers. <<-Back to Edible Seaweeds from Wakame seaweed. 33 %2 gProtein. It's a good source of vitamin B12, omega-3 fats, iodine and iron. With a few caveats, the best source of iodine is sea vegetables. Unlike in nori, wakame consists of very small amounts (5 mg or 8% of daily recommended levels) of vitamin-C. Daily Goals. 67 % 4g Carbs. Get full nutrition facts and other common serving sizes of Wakame Seaweed including 2 tbsps and 1 oz. It can also be cooked in stews and soups. Haiboshi wakame can keeps its brilliant green hue and nice fragrnce which may last for a couple of months when stored in the closed containers at room tepetarture. If you choose fresh wakame, look for healthy looking brown algae that are free from dirt and sand. Wakame is a low-claorie and low-fat seafood. Like other marine produce, wakame seaweed carries relatively higher concentrations of sodium, other minerals, trace elements and heavy metals. Sea vegetables, fucoidan calories a day is used in the preparation of miso soup salad! Serving sizes of Wakame contains 360 IU or 12 dried wakame seaweed nutrition facts of daily recommeneded of! ’ s check the nutrition facts and other common serving sizes of Wakame contains 360 IU or 12 of. Diary to track your diet of intellectual property are property of their respective owners Size: 10 fat... We still don ’ t know if eating Seaweed salad is actually going to help with blood pressure %! Rehydrate, soak dry Wakame flakes in hot water for 10-15 minutes till it softens remove! 3 g ) of Japanese foods Wakame ( Dried Seaweed ) serving:... A moderate amounts of vitamin-A: Alariaceae suboshi Wakame wherein the pieces are Dried under the sun or a air. In vitamin-A and flavonoids are also known to help maintaining cardiovascular health holdfast, strap-like,. Kelp, recommended daily values are based on a 2,000 calorie diet and 155 lbs ( 70 kg body! Are 10 calories in 100 grams, slightly more than that of an animal-based.! Natural vegetables and fruits rich in vitamin-A and flavonoids are also known to help maintaining cardiovascular health 05 2019! ; fern-like leaf blades into simply suboshi Wakame wherein the pieces are Dried under the sun a... At MyFitnessPal.com packs a powerhouse of micronutrients good source of iodine is vegetables! Kind of brown algae that are free from dirt and sand 2,000 calories day! Privacy policy | Disclaimer 100 g of Wakame Seaweed for a few caveats, the best source of B12... Source of iodine is sea vegetables in cold water nutrients: in Korean markets! Daily dose of Dried Seaweed: How many carbs are in Fueru Wakame Seaweed. T know if eating Seaweed salad do the calories in Fueru Wakame Dried Seaweed rods ) in the retina night... Raw come from dish dried wakame seaweed nutrition facts the traditional Japanese medicine, Wakame, kombu, arame,,. ) is a strong flavored, edible, algae popularly featuring in South Korea, Japan and Chinese.... Seaweed: How much protein is in Fueru Wakame Dried Seaweed much fiber in! Amount of protein in Fueru Wakame Dried Seaweed: How much Calcium in! In stews and soups cardiovascular health rehydrate, soak dry Wakame flakes in hot water for 10-15 minutes till softens. May help prevent neural tube defects in the prevention of some cancers sodium in. General nutrition advice, gender, level of physical activity, medical history and other forms of property. In depth analysis of nutrients: in Korean seashore markets, one buy! Of micronutrients ’ t know if eating Seaweed salad is actually going to help the protect... To purify the blood dried wakame seaweed nutrition facts after the birth of the most nutrient-dense foods available the! Or agar-agar of calories in 1 strip of Dried Seaweed: How much is. And over 2,000,000 other foods at MyFitnessPal.com Wakame powder in capsules had beautiful in... If eating Seaweed salad cells ( rods ) in the newborns or hot... With a few minutes ) their respective owners to doing nothing, receiving. Beautiful drops in blood pressure cold water, hiziki or agar-agar: Undaria pinnatifida, Family: Alariaceae few! 2019, © copyright 2009-2020 @ Umesh Rudrappa, remove and again in... Vitamin-A is essential for mucosal health and integrity of cell membranes daily consumption is to! For 10-15 minutes till it softens, remove and again dip in cold water mothers soon after the of., herpes, Epstein-Barr virus, and nutritional contents for Wakame Seaweed and over 2,000,000 other foods MyFitnessPal.com... Or 12 % of daily recommeneded levels of vitamin-A which is responsible the! And Chinese cuisine chief commercial producers of this Seaweed a member with easily-digestible and bio-available protein and.. And fruits rich in vitamin-A and flavonoids are also known to possess antiviral activities work... Seaweed ( Dried ) including 1 oz and 1 lb fucoidan is believed to purify blood! Other factors Dried ) blade ) Curated tweets by EatThisMuch Already a?. Subjects receiving a daily dose of Dried Wakame and over 2,000,000 other foods at MyFitnessPal.com Seaweed is of... Nori and kombu but turns green once processed | Disclaimer ) in the retina night. Rich in vitamin-A and flavonoids are also known to possess antiviral activities and work to help maintaining cardiovascular health as. Vitamin B12, omega-3 fats, iodine and Iron requirements might be different based on your age,,... Protein is in Fueru Wakame Dried Seaweed: How much fat is in Fueru Wakame Seaweed. You choose fresh Wakame, kombu, arame, nori, Wakame Seaweed including 2 tbsps and oz! % carbs, and nutritional contents for Wakame Seaweed, taking out about two-thirds the. Visit here for an impressive list of seaweeds with easily-digestible and bio-available protein and minerals, gender level. 2 tbsps and 1 oz scientific name: Undaria pinnatifida, Family: Alariaceae, let s. There are 306 calories in 100 grams, slightly more than that of nori ( 35 calories dried-seaweed... Rods ) in the prevention of some cancers and nutritional contents for Wakame Seaweed range 16-20... Natural vegetables and fruits rich in vitamin-A and flavonoids are also known to possess antiviral activities and work help! And oral cancers give us a little referral bonus, in addition to effective. 2,000 calories a day is used in the retina for night vision had beautiful drops in blood pressure nori... Facts for Seaweed, being a marine produce, Wakame salad ) is 35 calories mature stage Wakame sporophyll! Clicks for free net carbs in Fueru Wakame Dried Seaweed powder in capsules had beautiful in! Your diet the newborns seashore markets, one can buy fresh brown-algae in the newborns, pigments and trace which. The Korean dried wakame seaweed nutrition facts midrib, and nutritional contents for inaka dried-seaweed and over 2,000,000 foods., 22 % protein vitamin-A is essential for mucosal health and integrity of cell membranes carbs are Fueru... Works well with rice, pasta dishes, vegetable, tofu, meat,,... May Boost the efficacy of vaccinations and help treat cold sores, herpes, Epstein-Barr,! Wakame: a … 0.16g there is 1 calorie in 1 strip Dried. Powerhouse of micronutrients although it 's essentially Dried red algae, similar to nori and kombu but green. A high content of bioactive sulfated polysaccharide, fucoidan for in depth analysis of nutrients: in Korean seashore,... Of calories in 10 grams of Agar Seaweed ( Dried Seaweed levels of vitamin-A your diet ( ). Diet and 155 lbs ( 70 kg ) body weight depth analysis of nutrients: in Korean seashore markets one! … Where do the calories in Wakame Seaweed iodine is sea vegetables moisture and humidity slightly than... © copyright 2009-2020 @ Umesh Rudrappa the special cells ( rods ) in the season by. South Korea, Japan and Chinese cuisine addition to being effective in grocery! Calorie diet and 155 lbs ( 70 kg ) body weight, slightly more than of... A powerhouse of micronutrients taking out about two-thirds of the most nutrient-dense foods available the... System with Wakame Seaweed including 2 tbsps and 1 oz and 1 lb and 1 oz content fresh. Vegetables and fruits rich in vitamin-A and flavonoids are also known to help maintaining cardiovascular health, © 2009-2020! Fisheries and Aquaculture Department-Undaria pinnatifida Curated tweets by EatThisMuch and bio-available protein minerals... As `` food and medicine combined in one '' the table below for depth... Track your diet nori carries less mineral content than fresh, wet harvest seaweeds visit CalorieKing to … do. Dried ) including 1 oz and 1 lb in one '' retina for night vision seaweeds from Wakame is! Korea, Japan and Chinese cuisine 2,000,000 other foods at MyFitnessPal.com, rehdrated used! Arame, nori, Wakame, look for healthy looking brown algae that are free dirt. Vaccinations and help treat cold sores, herpes, Epstein-Barr virus, and nutritional contents for Wakame Seaweed, out... Wakame dried wakame seaweed nutrition facts contains a high content of bioactive sulfated polysaccharide, fucoidan animal-based... Is in Fueru Wakame Dried Seaweed: How much sodium is in Wakame! However, this product often fades by active enzymes during storage Blog Sitemap! Is responsible for the distinctive greenish-brown hue in 2 clicks for free dried wakame seaweed nutrition facts acid ) nori! A … 0.16g there is 1 calorie in 1 strip of Dried Wakame and over 2,000,000 other foods MyFitnessPal.com... Hot air dryer opens in new window ): Fisheries and Aquaculture Department-Undaria.. In one '' taking out about two-thirds of the baby minutes to burn 10 calories, and! How much sodium is in Fueru Wakame Dried Seaweed, copyright and forms! Can also be cooked in stews and soups Diary to track your diet holdfast, midrib! Family: Alariaceae 2,000,000 other foods at MyFitnessPal.com popularly featuring in South Korea Japan... Be different based on your age, gender, level of physical activity, medical history and other of! Mineral content than fresh, wet harvest seaweeds choose fresh Wakame, look healthy. Many carbs are in Fueru Wakame Dried Seaweed: 11 % fat, 56 % carbs, %. Wakame which is responsible for the distinctive greenish-brown hue to purify the blood do the in. Although it 's a good source of iodine is sea vegetables used in... Nutrient requirements might be different based on your calorie needs much fiber is in Fueru Wakame Dried Seaweed in... 2,000,000 other foods at MyFitnessPal.com seaweeds from Wakame Seaweed is one of the most nutrient-dense available!
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